How to eat bananas hot

Bananas can be eaten raw or hot, both are good choices. Bananas can be made into delicious food, which can also play a good role in health care. For example, they can be made into milk banana paste, which not only tastes good but also has high nutritional value. You can also prepare 2 to 3 bananas, some donkey-hide gelatin dates, put them in a pot, and add water to cook. People with poor stomachs can eat it this way. It is also good for maintaining the body.

How to eat bananas hot

1. Boil bananas

Ingredients: 2 to 3 bananas, cut into segments (about 5 cm) 8 large donkey hide gelatin dates (be sure to go to the supermarket and choose the large, reddish ones, not the small, black ones) 5 pieces of rock sugar (more or less, depending on personal taste) A handful of raisins

Method: Then pour all the ingredients into the pot, add water, use a casserole if you have one (I always use an electric rice cooker), simmer on low heat, and add a little after the water boils, otherwise the bananas will rot. At this time, you just need to open the lid and you will smell the delicious aroma.

2. Banana Rock Sugar Soup

Basic characteristics: moistening the intestines and promoting bowel movements, moistening the lungs and relieving coughs. Dryness and constipation of the large intestine, with symptoms including hard and difficult stools, or stools that are like sheep dung, dry and hard to pass, or cough due to dryness and heat, dry throat and dry mouth, or thirst after fever; or habitual constipation, etc.

Basic ingredients: 5 bananas, appropriate amount of rock sugar, and 1 piece of tangerine peel.

Preparation: (1) Peel the banana and cut into 3 sections. Soak the tangerine peel until soft and remove the white part. (2) Place bananas and tangerine peel into a pot, add an appropriate amount of water, simmer for 15 minutes, add rock sugar, and boil until the sugar dissolves.

3. Corn silk, watermelon and banana soup

Method: 1. Wash the corn silk; 2. Peel the banana and cut into pieces; 3. Remove the seeds from the watermelon and cut into pieces; 4. Put the corn silk, watermelon pulp and banana pieces into a casserole; 5. Add appropriate amount of water and simmer for 20 minutes.

Effect: Constipation recipes, hemostasis and conditioning recipes, Yin nourishing recipes, hypertension recipes

What are the benefits of eating cooked bananas?

1. Boiled bananas can moisten the intestines, have a good fat-burning effect, and can slim the thighs. At the same time, they can also supplement nutrition well.

2. Bananas can also be used to treat high blood pressure, which can effectively prevent cardiovascular and cerebrovascular diseases. At the same time, boiled bananas contain a lot of potassium, which can keep nerves and muscles normal, and have a good effect on myocardial contraction. It can reduce the chance of coronary heart disease and prevent gastric ulcers.

3. Bananas contain a lot of magnesium. If you often eat boiled bananas, the magnesium content in the blood can increase, which will have an inhibitory effect on the cardiovascular system. If some people have muscle paralysis and symptoms of drowsiness and fatigue, they can eat more bananas.

4. Bananas contain a lot of starch, which makes you feel full after eating them. Eating boiled bananas regularly can help you lose weight and also have a beauty and freckle-lightening effect. Cooked bananas can also be eaten with milk, which has high nutritional value. Eating bananas regularly can improve your complexion and make your skin clear and smooth.

5. It can also remove acne and lighten freckles. At the same time, boiled bananas also have a good effect in relieving coughs. Stewing boiled bananas with rock sugar has a very good therapeutic effect.