Symptoms of Lung Yin Deficiency in Women

Lung Yin deficiency is a disease term in Traditional Chinese Medicine. If a woman suffers from lung Yin deficiency, it will often lead to a deterioration of her physical constitution. For example, she will have a hoarse voice, a weak pulse, sometimes a dry cough without sputum, or gradually lose weight, and often experience night sweats. These are some of the more common symptoms of pneumonia. If similar symptoms occur, you must pay attention to conditioning and pay attention to your diet and daily life.

Symptoms of Lung Yin Deficiency in Women

The lungs are located in the chest and serve as the canopy of the five internal organs. They are connected to the airway and throat and open to the nose. Together they are called the lung system. The lungs control qi and breathing, and are the place where gas exchange occurs inside and outside the body. The lungs connect to all the meridians and help the heart circulate blood, regulate the water channels and become the upper source of water, and connect to the skin and fur to warm the skin. The lungs are a delicate organ that likes clarity and calmness by nature, and their qi flows smoothly when it descends. Lung diseases can be divided into deficiency and excess. Deficiency is mostly due to qi deficiency and insufficient yin fluid, while excess is mostly caused by wind-cold, dryness-heat, phlegm and dampness attacking the lungs.

The diagnosis of this syndrome is based on the common symptoms of lung disease and the syndrome of yin deficiency and internal heat. The lung yin is insufficient, virtual fire is generated internally, and the fluid is burned into phlegm, which is sticky and difficult to cough out, so there is a dry cough without phlegm, or a small amount of sticky phlegm. If the Yin fluid is insufficient, it cannot moisten the throat, causing dry mouth and throat, and it cannot nourish the muscles, causing body weight loss. If the internal heat is intense, there will be hot flashes in the afternoon and fever in the five parts of the body. When heat disturbs the Ying Yin, it causes night sweats; when deficiency heat ascends, the cheekbones become red; when the lung meridians are burned and blood overflows from the meridians, there is blood in the sputum; when the throat loses moisture, the voice becomes hoarse. A red tongue with little fluid and a weak pulse are both signs of yin deficiency and internal heat.

Clinical manifestations: dry cough without sputum or little and sticky sputum, weight loss, fever in the five parts of the body, night sweats, red cheeks, dry mouth and throat, or blood in the sputum, hoarseness, red tongue with little fluid, and a thin and rapid pulse.

Treatment methods for lung yin deficiency

Pay attention to your daily life and sleep

Your daily life should be regular, your living environment should be quiet, and you should not drink tea, exercise or play games before going to bed. You can go to bed early and get up early, and maintain a certain lunch break at noon. Avoid staying up late, strenuous exercise and working in high temperatures. It is advisable to exercise moderation in sexual intercourse. Quit smoking and drinking to prevent heat and toxins from damaging the yin.

Dietary adjustments have their pros and cons

People with Yin deficiency should preserve Yin and suppress Yang, eat light food, and stay away from fatty, greasy, dry and strong foods. They can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugarcane, fish, etc., and should eat less spicy foods such as onion, ginger, garlic, leek, shallot, and pepper.

Mental care is the most important

People with Yin deficiency constitution have a more impatient temperament and are often upset and easily angered. This is because Yin deficiency leads to excessive fire, which disturbs the mind. Therefore, they should follow the spirit-nourishing method of "tranquility and emptiness" and "keeping the spirit within" in the "Yellow Emperor's Internal Classic". In daily work, avoid arguing with others over non-principle issues to reduce anger, and avoid participating in entertainment activities that involve competing for victory or defeat. It is appropriate to rest in the countryside and stay away from the hustle and bustle of the city.

What are the symptoms of lung yin deficiency? The editor has sorted out some relevant information about lung yin deficiency. If you belong to the group of people with lung yin deficiency, you might as well follow the methods in the article to regulate lung yin deficiency.