What to do if the blood vessels in the heels are not active

It is common in daily life that the blood circulation in the heels is not active. As the saying goes, if the blood circulation is unobstructed, there will be no pain, and if there is pain, the blood circulation is blocked. When the blood circulation is not active, it is easy to cause pain. It is easy to cause poor blood circulation, leading to symptoms such as cold feet and numbness. At this time, you should emphasize maintenance. You can take Panax notoginseng capsules or use musk bone strengthening ointment for external application. Both have certain therapeutic effects. In daily life, you can also cooperate with some physical therapy methods such as acupuncture, massage, etc.

What to do if the blood vessels in the heels are not active

1. Raising the temperature is the most effective way to dredge the meridians. When there is a lot of cold and dampness in the body, it is like facing a piece of land frozen due to the cold. Massage and acupuncture cannot solve the fundamental problem. Only when the "earth" warms up, the rivers melt and the land thaws, will the rivers become unobstructed and the land become soft and breathable. The same is true for our body. As long as there is a lot of cold and dampness in the body, all the pipes in the body will contract due to the cold, and the muscles and tissues in the body will also become hardened due to the cold. At this time, acupuncture, massage, and other treatment methods have little effect on treating various diseases, and can only provide temporary relief, and the recurrence rate is very high. When encountering this kind of situation, you must learn the techniques of warming up the body and expelling cold and dampness at the same time, so that the body can be completely thawed and various channels can naturally become unblocked.

3. 5-word breathing regulation to open up the five internal organs. Every morning, inhale through your nose and exhale through your mouth, and silently recite: hiss, huh, mouth four, blow, and call, without making any sound. Each sound corresponds to an internal organ: "hu" is for the liver, "ha" is for the heart, "kou si" is for the lungs, "chui" is for the kidneys, and "hu" is for the spleen. This is to regulate the breath and unblock the five internal organs by regulating breathing. If you often say "hush", it can nourish the liver and improve eyesight; if you often say "ha", it can relieve heart fire, etc., if you persist for a long time, there will be certain effects.

4. Warm compresses with medicines can also help dredge meridians and promote the circulation of qi and blood through external application of ointments. For example, Zhuifeng Zhuanggu Paste has the effects of chasing away wind and dispersing cold, promoting blood circulation and relieving pain. It is used for wind-cold and dampness, shoulder and back pain, waist soreness and weak legs, tendon and vein spasms, meridian blockage, limb numbness, joint pain, and tendon and bone weakness. When using, clean the affected area with ginger, warm it to soften it, and apply it to the affected area. Warm compress can help promote blood circulation and dredge meridians.