What to do if your period is too light? Traditional Chinese medicine has a way to regulate it

Scanty menstruation is one of the common menstrual diseases, which can have a great impact on women's reproductive health. There are many reasons for scanty menstruation, such as blood deficiency, kidney deficiency, blood stasis, phlegm and dampness, etc. How should women regulate their menstrual flow if it is scanty?

1: Angelica sinensis can nourish blood and regulate menstruation, promote blood circulation and relieve pain, moisturize the skin, regenerate muscles and strengthen the body, and prolong life. It has been regarded as a treasure since the Northern and Southern Dynasties and plays an extremely important role in protecting women's health. For oligomenorrhea caused by blood deficiency, angelica has a good effect of replenishing blood and activating blood circulation. Angelica can not only replenish blood and promote blood circulation, but also moisturize the skin, nourish blood and regenerate muscles. It is one of the best medicinal materials for girls. Cut the angelica into thin slices, take 5 to 10 grams, take two or three longans, peel and seed them, put them in a cup with the angelica, and brew it with hot water for 10 minutes. Longan is also a good thing for blood replenishment. The tea brewed from it can not only improve oligomenorrhea, but also beautify the skin. Theoretically, longan has the effect of stabilizing the fetus, but most pregnant women suffer from yin blood deficiency, and yin deficiency causes internal heat. Traditional Chinese medicine advocates that the body should remain cool before pregnancy, but longan is hot in nature. Therefore, in order to avoid miscarriage, pregnant women should eat it with caution.

1: Xuehai point is where the blood produced by the spleen meridian gathers. It is an important point for producing blood and activating blood circulation and removing blood stasis. It has the function of activating the circulation of blood and Qi throughout the body. Press the Xuehai point vigorously with your fingertips for one minute. There will be a more obvious sore and swollen feeling. Treat the Xuehai points of the left and right legs alternately 3-5 times. The Xuehai point is easy to find. Cover the kneecap with the palm of your hand (right palm presses the left knee, left palm presses the right knee), with five fingers facing up and your palm naturally open. The point is below the tip of your thumb.

1: Adequate sleep "Women are based on blood and their liver is their innate nature." Nourishing liver and blood is vital for women. If the liver blood is insufficient, the menstrual volume will easily become less, and the skin will easily become rough, dark, and develop spots and acne. Many women want to know what to eat to nourish the liver and blood. In fact, what is best for nourishing the liver and blood is not food, but sleep. You must go to bed before 11pm at the latest to nourish the liver blood.

2: Adjust your mindset. Adjust your mindset. Sometimes, psychological stress can lead to menstrual abnormalities. Negative emotions such as mental frustration and stress can cause menstrual abnormalities, so female friends must adjust their mentality and it is very necessary to maintain a good attitude.

3: Eat more iron-containing and nourishing foods. Eat more iron-containing and nourishing foods. Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

4: Don’t overwork yourself. It’s best not to overwork yourself during your period. Excessive physical fatigue will affect the function of body organs and also affect metabolism. During menstruation, it is best for female friends to maintain a leisurely life and relax from physical and mental fatigue.

It is often the beginning of gynecological diseases. Too little menstrual flow can also cause spots and acne on women's faces, which can seriously affect their appearance. Therefore, once this phenomenon occurs, it is necessary to check and treat it in time.