Woman has a headache at night

Some people often stay up late and suffer from insomnia at night. This is because staying up late for a long time causes the body's biological clock to be disrupted. Some women find that they have headaches at night. This may be caused by living in a high-pressure environment for a long time or lack of rest. Let’s take a look at why women have headaches at night.

In addition to being prone to heat stroke, many people also suffer from headaches for no apparent reason. In fact, this is likely due to the following two factors:

1.

When the weather is hot, people's mental state is very important. If they are in an excited state, they are more likely to be intolerant of the hot weather, or even feel nothing. But if they are in a low mood, depressed, or repressed, they are easily anxious and upset, which manifests as a headache. In addition, some people sleep less at night, or are tired and do not get enough rest, so they are prone to headaches when they walk outside for a long time on hot days.

2.

Excessive sweating reduces the effective blood volume in the body, speeds up the heart rate, raises the blood pressure, and puts the brain nervous system in an excited state (this excitement is different from the excitement mentioned in the first point). This state of excitement is fine for a short time, but once it lasts too long, the head will easily ache, and the pain will be as if it is about to explode.

The methods to deal with this are:

1.

Drinking some cool drinks or tea can quickly relieve psychological stress, replenish blood flow, lower blood pressure, and relieve headaches.

2.

If the effect of drinking water is not obvious and the headache is still severe, you can sleep. Sleeping can end the excited state of the brain and turn it into inhibition, thus eliminating the headache.

Headache may be caused by poor rest and excessive fatigue. It is recommended to choose Yangxueqingnao granules, Zhennaoning capsules or Zhengtian pills for treatment. Pay attention to more rest, avoid staying up late, and be in a good mood. Usually pay attention to prevent mental stress, ensure rest time and quality, and prevent colds and other inducements.