Gastric cramps, heartburn, nausea

Gastric colic is mostly caused by gastritis, which is caused by the shedding of gastric mucosa. When you have gastric colic, acid reflux and nausea, you can go to the pharmacy to buy some medicines for gastric ulcers, such as omeprazole capsules, enteric-coated capsules, aluminum hydroxide tablets, etc. You can also take some stomach-strengthening and digestion-promoting tablets regularly to promote stomach digestion and prevent gastritis. So what foods should you eat when you have gastric colic, acid reflux and nausea? The following is a detailed introduction.

If you have too much stomach acid, you can eat more alkaline foods such as soda crackers, burnt bread, and drink more black tea. For severe hyperacidity, you can boil ginger and Pu'er tea together and drink the soup. Paying more attention to your diet can help you achieve twice the result with half the effort:

Do not eat frozen or very hot food or drinks. The temperature of food should be moderate. Tea, water and soup should not be too hot. Don't eat too much spicy, sour, or salty food. The diet should be light, as strong flavors will stimulate the secretion of gastric acid. Eat less irritating foods, such as garlic, onions, chocolate, citrus fruits, mint, tomatoes, etc. A small amount of ginger and pepper can warm the stomach and enhance the protective effect of gastric mucosa. The diet should mainly consist of easily digestible food. Meat should be cooked until well-cooked, and vegetables should not be half-cooked. Avoid alcohol and coffee. Especially alcohol, which can cause excessive stimulation to the stomach and make ulcers worse. Eat regularly. It is best to eat less at each meal and eat more frequently. Try not to be so hungry that you have stomach pain. If you feel hungry or have stomach discomfort, eat some snacks first.

Don't eat before going to bed. Don't smoke after meals, and it's better not to smoke at all. Elevate your head or the head of the bed when you sleep.

Stomach bloating:

Vitamin C: has antioxidant and detoxifying effects, relieves mental stress; promotes collagen synthesis and enhances gastric motility.

B vitamins: promote digestion, accelerate the body's metabolism; stabilize emotions, reduce mental stress, and improve sleep. Multivitamin tablets: supplement the vitamins and minerals needed by the human body, promote digestion, accelerate the body's metabolism; accelerate the repair of damaged tissues; stabilize emotions and reduce mental stress.

Excessive stomach acid: It is better to eat foods containing alkaline ingredients, such as milk, blood, soy sauce, spinach, rapeseed, key cabbage and other fresh vegetables and fruits; and eat less acidic foods, such as beans, peanuts, vinegar, oily foods, etc.

It is advisable to eat low-fat, low-sugar foods, while high-fat and sweet foods can cause increased gastric acid secretion. Avoid consuming condiments that stimulate increased stomach acid, such as chili, coffee, mustard, etc. Eat mainly pasta, which can dilute stomach acid and the alkali in it can neutralize stomach acid. Milk, soy milk, porridge, etc. can dilute stomach acid and protect the gastric mucosa. Eat on time as snacks can stimulate the increase of gastric acid. Do not overeat to avoid irritating the gastric antrum and causing increased gastric acid secretion.