What medicine is good for damp-heat skin disease

From the observation of facial skin, people with damp heat often have oily faces and are prone to acne. Typically, people with damp heat have darker faces, are less energetic, and get tired easily. Moreover, the moisture accumulated in the skin of people with damp heat makes acne difficult to heal and may also cause cramps or limb weakness. So, what medicine is good for damp-heat skin disease, how should it be treated in daily life, and what food should be eaten?

How to deal with damp-heat skin disease

1. It is important to change bad living habits

Drinking 1.5L-2L of boiled water every day can increase the body's metabolic rate, eliminate toxins, make the body relaxed, and make the skin hydrated. Get rid of your attachment to the night. Night is the time for your internal organs to detoxify and the body to rest. Maintaining 8 hours of good sleep is a good way to fight fatigue, especially falling asleep around 11 o'clock, which is the best time for beauty sleep.

2. A reasonable diet is more helpful to improve physical fitness

Timely supplementation of vitamins can help regulate physical condition. Vitamin B group can fight fatigue. It is recommended to take it in the morning. It can also be taken before socializing to help the liver detoxify. Vitamin C can strengthen the body, increase resistance, and also has the effect of whitening the skin. Vitamin E is a powerful antioxidant that helps maintain endocrine balance, prevents arteriosclerosis, etc. Deep-sea fish oil can lower cholesterol, unclog blood vessels, and make the brain work faster.

3. Gradually break through acne and eliminate all blackheads

Applying acne-removing products containing tea tree ingredients on pimples is more precise than applying it on the entire face. In addition, regular disinfection is a way to kill acne bacteria. Keeping your skin clean is good care for your skin. Regularly removing dead skin cells is as simple as fighting dullness and sallowness. According to the condition of the skin, timely removal of dead skin cells allows subsequent nutrients to penetrate better, which is also an important means to brighten the skin tone.

What to eat when you have damp heat

1. Barley

Traditional Chinese medicine calls coix seed "Coix seed", which is a top-grade product for removing dampness and reducing swelling. Job's tears is a good food for removing dampness and toxins from the body, and it also has anti-cancer effects. In midsummer, it rains continuously and the air is sticky and humid, and many people will suffer from "heatstroke". At this time, eating some barley porridge can cure dampness, benefit the intestines and stomach, eliminate edema, and strengthen the spleen and stomach.

2. Radish

Radish has the effect of helping food and clearing away heat and toxins. It can be eaten raw or made into radish soup. Suitable for people with gastrointestinal dampness and heat, peptic ulcer and poor appetite.

3. White lentils

"Compendium of Materia Medica" calls white hyacinth bean "the grain of the spleen", and believes that white hyacinth bean can "stop diarrhea, relieve heat, warm the spleen and stomach, eliminate dampness and heat, and stop thirst." Traditional Chinese medicine believes that white lentils have the effect of strengthening the spleen and eliminating dampness. They are often used by people who suffer from loose stools, diarrhea, accompanied by symptoms such as reduced food intake, poor appetite, fatigue and weakness.

4. Corn

According to traditional Chinese medicine, corn is mild in nature and sweet in taste. It enters the liver, kidney, and bladder meridians and has the functions of diuresis and swelling reduction, calming the liver and promoting bile secretion, strengthening the spleen and eliminating dampness, regulating the middle and stimulating appetite, benefiting the lungs and calming the mind, and clearing away dampness and heat. Corn contains flavonoids, which have a certain effect on the macula of the retina, so eating more corn can help improve eyesight.