How do women maintain their ovaries? What is the best food to maintain ovaries?

The ovaries are one of the most important organs in the female body. The health of the ovaries is very important. If the health of the ovaries is so important, how should we maintain our ovaries?

How do women maintain their ovaries?

1. Drinking tea

Women who drank more than two cups of tea a day had a 46% lower risk of ovarian cancer compared to those who never drank tea. Moreover, for every additional cup of tea consumed, this risk decreased by 18%. When it comes to the choice of tea types, whether it is the black tea favored by the British or the green tea loved by Orientals, they have the same anti-cancer effect.

2. Keep exercising

Proper exercise can regulate the body's immunity, help prevent ovarian cancer, and prevent other related women's diseases, such as uterine cancer. It can prevent the body from accumulating too much fat, and the amount of fat in the body will affect the secretion of hormones. At the same time, proper exercise may also enhance the immune system, thereby reducing the incidence of women's diseases.

3. Have a physical examination at least once a year

Premature ovarian failure is not without signs. If you find that your menstrual flow has decreased or has suddenly stopped, you should see a doctor immediately. It is recommended that female friends have a physical examination at least once a year to detect and treat problems in a timely manner.

4. Scientific weight loss

In pursuit of "skinny beauty", many female friends have too strict dietary restrictions, which leads to malnutrition, endocrine disorders, and ovarian atrophy and dysfunction. There is nothing wrong with losing weight for the sake of beauty, as long as you do it scientifically.

5. Quit smoking and limit alcohol consumption

Studies have shown that smoking and excessive drinking can affect ovarian function. Secondhand smoke has the same effect. Therefore, it is best for women to refuse tobacco and alcohol.

What women eat is good for ovarian maintenance

1. Eat more carrots

Women who eat carrots an average of 5 times a week are 50% less likely to develop ovarian cancer than the average woman. Eating carrots can also supplement beta-carotene. If you supplement beta-carotene all year round, it can help the brain enhance memory and protect other thinking functions of the brain, such as reducing the risk of dementia. Eat carrots or beta-carotene supplements at least three times a week, and you won't have to worry about the memories in your mind saying goodbye to you.

2. High calcium diet

Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium. Foods high in calcium include milk, cheese, eggs, soy products, kelp, seaweed, dried shrimps, sesame, hawthorn, sea fish, black sesame, kelp sprouts, etc.