Tips to make your neck longer

A thick neck looks ugly. Even if your facial features are standard, a thick neck will make your face look big. However, the thickness of the neck is not something we can determine; it is basically determined by nature. The pursuit of beauty has led many people to seek ways to change, hoping to make their necks thinner. There are still many techniques for us to try in this regard. So, what are some tips for making your neck longer?

Big chest expansion

1. Hold the towel with both hands, inhale, straighten your chest, lift your chin diagonally upward to pull your cervical vertebrae, and at the same time stretch your arms diagonally backward to expand your chest cavity, and hold for a few seconds.

2. Exhale, try to lower your head and chest, retract your chin close to your collarbone, and stretch your shoulder and neck muscles. Hold for a few seconds. Repeat 5-8 times.

Give your neck some strength

Wrap a towel around your head, use both hands to pull the corners of the towel forward (parallel to the ground), use your neck muscles to push your head back, hold for a moment, and repeat about 5 times.

Small head tilt

Put your left hand on your waist and press your left temple with your right hand. Exhale, gently pull your head to the right with your right hand, and at the same time press down your left shoulder, hold for a moment and then change direction. Can be repeated 5-8 times.

Small comfortable back neck

Stand straight, cross your fingers and place them behind your neck. Use the base of your palms to press and squeeze the muscles behind your neck. Do this 10 times.

Hold the towel and raise it up

Try to raise your arms behind your head as high as possible, hold the towel tightly with both hands, and let your entire chest expand. Hold this position for 1 minute. You will feel the muscles in your back tightening, and then relaxing and loosening up. Repeat 5-8 times.

Tips: The longer your towel is, the less effort you need. On the contrary, if your towel is shorter, you need to work harder to relax the back that supports your shoulders and neck.

Shoulder push

Straighten your waist, put your hands together in front of your chest, exhale and turn your head to the left as far as possible, while pushing your hands to your right shoulder and hold for a moment. Then do the reverse movement and repeat 5-8 times.

Inhale and look up

Stretch your arms, hold on to the chair with your hands, spread your feet apart, press your chest toward the ground, and try to expand your chest. Inhale and look up, exhale and lower your head with your chin close to your collarbone. Repeat 5-8 times.

Tips: Whether you are looking up or down, you must remind yourself that your neck should be as elegant and slender as a swan, and you should not shrink it.