What to do if you have varicose veins in your legs

There are many symptoms of varicose veins, the most common of which is swelling and pain in the feet. This can cause problems with the skin in the area of ​​varicose veins, causing expansion and swelling. When this happens, you must avoid sitting for long periods of time, raise your legs, exercise moderately, and self-check for swelling. If the condition is serious, you should go to the hospital for examination and regular treatment in time, and you should also pay attention to regular care in your daily life.

What to do if you have varicose veins in your legs

1. Avoid standing or sitting for long periods of time. Raise your feet frequently, put them down for exercise, or take a short walk if possible.

2. Check your calves every night to see if there is any swelling.

3. Maintain a normal weight and do not be overweight, as being overweight will increase the burden on the leg veins.

4. If your leg skin is dry or you have varicose veins and leg pain, please apply the medicine as instructed by your doctor.

5. You should develop the habit of lying down with your legs raised above your heart several times a day. This can promote venous circulation in your legs.

6. Do not use hot water above 40°C to soak your feet for a long time.

The above methods only temporarily relieve pain and cannot solve the fundamental problem. If you want to say goodbye to the troubles of varicose veins, you should conduct thorough and safe treatment in a timely and regular manner to eliminate the root cause and avoid detours!

How to prevent varicose veins 1. Foot bath

Soaking your feet in hot water, especially in water boiled with ginger or chili, can quickly expand the capillary network of the human respiratory mucosa and speed up blood circulation, so that the white blood cells in the blood in the respiratory mucosa can promptly eliminate the bacteria and viruses that invade the human body, thus protecting the body from infection. What to Eat After Varicose Vein Surgery

People who stand frequently are prone to varicose veins in the lower limbs. Foot bath can speed up blood circulation in the legs and make the venous blood in the legs return to the right heart in time, which is beneficial to reduce venous congestion in the legs and prevent varicose veins in the lower limbs. In addition, soaking your feet in hot water before going to bed can help calm your mind, relieve worries, induce hypnosis, and make your sleep deeper and sweeter.

2. Foot massage

After washing your feet, rub your hands to warm them up, and gently knead the relevant parts or acupoints. You can massage the entire foot or just a part of it, such as the Domo Yongquan point (sole of the foot), Taichong point (behind the first and second toe joints), or Taixi point (in the depression between the highest point of the inner ankle and the Achilles tendon). It has preventive and therapeutic effects on dizziness, insomnia, anorexia, dull complexion, fatigue, hypertension, constipation, etc.

3. Lift your feet high

Lift your feet 2-3 times a day, level with or above the heart. This will increase blood circulation in the feet and legs, and blood in the lower limbs will flow back to the lungs and heart faster, allowing for adequate circulation. This will allow the head to get sufficient and fresh blood and oxygen, and it will also be a benign stimulation to the acupuncture points and reflex areas of the feet.