How to treat thin endometrium and recover quickly

Thin endometrium has a great impact on women. The most common impact is that it can easily cause infertility in women. When the endometrium is relatively thin, it is necessary to strengthen daily conditioning. First of all, you must maintain an optimistic and cheerful mood, have moderate exercise in daily life, and eat more blood-activating and blood-replenishing foods. These will all help conditioning and can gradually improve the endometrium.

How to treat thin endometrium and recover quickly

1. Mental health care

How to regulate thin endometrium? Generally speaking, patients should maintain a happy mood, pay attention to emotional stability, learn to self-regulate, and don't be nervous.

Relaxing can effectively regulate endocrine, which is beneficial to the health of the endometrium. This is very important. A good mood can make women healthier.

2. Physiological health care

Female patients must keep warm during menstruation. They can put a heating pad on their abdomen or use a hot water bottle. This method can accelerate blood circulation and relax muscles, thereby reducing organ spasms, which is beneficial to the discharge of menstrual blood.

3. Sports and health care

In life, female friends can do appropriate exercise, which can enhance physical fitness and is beneficial to the health of the uterus. For example, yoga, brisk walking, and jogging. These can promote blood circulation and adjust hormone secretion.

4. Diet and health care

In daily life, female patients with thin endometrium should eat a light diet and eat more blood-enriching and blood-activating foods, such as black beans, black fungus, snow frog, honey, walnuts, black sesame seeds, etc.

Causes of thin endometrium

1. Endocrine disorders

Under the action of estrogen and progesterone, the endometrium will react and will also undergo obvious changes with the sexual cycle. Estrogen can cause uterine hypertrophy, while progesterone can promote special changes in the endometrium in the early stages of pregnancy, or change the properties of the endometrium, causing endometrial desquamation. Therefore, once the patient's endocrine disorder is serious, the hormones in the body will be disrupted, causing a thin endometrium.

2. Artificial abortion

Artificial abortion is one of the reasons that lead to a thin and heavy endometrium. Multiple abortions may cause the endometrium to become thin.

Some patients even never had their periods again after having an abortion. This situation means that the abortion surgery has seriously damaged the human endometrium, causing a thin endometrial disease.