What should I pay attention to when my blood is high?

High blood pressure is a common disease among the elderly and can cause serious harm to patients. When facing high blood pressure in life, the elderly should pay attention to their diet and eat more foods that lower blood pressure. However, what should patients with high blood pressure pay attention to in their lives? Now let us take a look at the precautions introduced in this article.

High blood pressure occurs when the blood pressure in the human body is higher than a standard value. Therefore, when we go to the hospital to check our blood pressure, we should compare it with our own blood pressure to see if we have high blood pressure. Hypertension is generally accompanied by increased tolerance of the heart and blood vessels, so patients are advised to pay attention.

Hypertension is a systemic disease characterized by increased arterial pressure, which may be accompanied by functional or organic changes in organs such as the heart, blood vessels, brain and kidneys. It can be divided into primary hypertension and secondary hypertension. There are many causes of the disease, which can be divided into two aspects: genetic and environmental. The treatment for hypertension should be based on aerobic metabolic exercise. Avoid doing static strength exercises such as pushing, pulling, and lifting, or breath-holding exercises during exercise. You should choose programs that are whole-body, rhythmic, relaxing, and easy to monitor comprehensively.

1. Control energy intake and do not eat too much at each meal, because overeating can reduce the vasodilation and regulation function of patients with hypertension, thereby causing significant fluctuations in blood pressure.

2. Appropriately limit the intake of sodium salt. WHO has recommended that the daily salt intake per person should be less than 5 grams. At the same time, you should eat less pickled and smoked foods, as well as foods high in sodium such as soy sauce and MSG.

3. Appropriately limit fat and cholesterol.

4. You can eat some fish, soybeans and their products, and eat more foods high in potassium, magnesium, iodine and zinc to avoid adverse reactions between certain foods and drugs.

Food choices:

1. Eat more foods that can protect blood vessels, lower blood pressure and lower blood lipids: Foods that lower blood pressure include celery, carrots, tomatoes, water chestnuts, cucumbers, fungus, kelp, bananas, etc. Foods that lower blood lipids include hawthorn, garlic, onion, sea fish, mung bean, etc. In addition, mushrooms such as straw mushrooms, shiitake mushrooms, oyster mushrooms, mushrooms, black fungus, and white fungus are rich in nutrients and delicious, and have good effects on preventing and treating hypertension, cerebral hemorrhage, and cerebral thrombosis.

2. Taboo foods: All overly salty foods and pickled products, such as clams, dried shrimps, preserved eggs, green leafy vegetables high in sodium, etc. Cigarettes, alcohol, strong tea, coffee, and spicy foods.

3. Dietary requirements: Eat small meals frequently, 4 to 5 meals a day is appropriate, and avoid overeating.

Regarding the question of what to pay attention to when having high blood pressure introduced in the article, I believe you should know it after reading the introduction in this article. High blood pressure is a relatively dangerous condition, as it may cause other diseases in patients, so patients should control the intake of fat and cholesterol in their lives to avoid affecting their recovery.