Can I eat broad beans while breastfeeding?

It is best not to eat broad beans during breastfeeding, because the protein component in broad beans may cause certain changes in the composition of breast milk. The baby's immunity is relatively poor, and it is easily affected by food, leading to allergies. If the baby has an allergic constitution or a poor constitution, it may cause eczema, some skin symptoms, and even cause more serious harm.

Can I eat broad beans while breastfeeding?

Broad beans contain protein, carbohydrates, crude fiber, phospholipids, choline, vitamin B1, vitamin B2, niacin, and various minerals such as calcium, iron, phosphorus, potassium, especially phosphorus and potassium. Since broad beans are highly nutritious, can you eat them during breastfeeding?

Benefits of eating broad beans during breastfeeding: Broad beans are mild in nature and sweet in taste, and have the effects of benefiting the stomach, promoting dampness and reducing swelling, stopping bleeding and detoxifying. Broad beans contain important ingredients for regulating the brain and nervous tissue, such as calcium, zinc, manganese, phospholipids, and are rich in cholelithiasis, which has the effect of enhancing memory and strengthening the brain. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, can promote the growth and development of human bones, and help breastfeeding mothers supplement calcium. Broad beans can also help breastfeeding mothers relieve constipation symptoms. Broad beans are rich in protein and contain no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases.

The efficacy and function of broad beans

Other names of broad bean: Hu bean, summer bean, Luohan bean, Sichuan bean, Japanese bean, and Buddha bean. Broad beans are a delicious seasonal vegetable in spring. The calcium, zinc, manganese and phospholipids they contain are important components for regulating the human brain and nervous tissue. However, a few people are allergic to broad beans, which can cause acute hemolytic anemia, a condition also known as favism. Broad beans are rich in protein and contain no cholesterol, which can effectively prevent cardiovascular diseases. Fresh broad beans are also rich in vitamin C and cholelithiasis, which have the effect of enhancing memory and strengthening the brain. Most people can eat broad beans. The elderly, those who do mental work and those with high cholesterol should eat more broad beans. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans cannot be eaten raw. Before cooking, they should be soaked several times and blanched before cooking. Fresh broad beans can be used as vegetables. They can be stir-fried, boiled, made into soup or used as ingredients for other dishes. They are green, fragrant, tender and delicious. Made into broad bean sprouts, it tastes even more delicious.