What should I do if my throat hurts when I swallow saliva?

In daily life, sore throat is a situation that many people are prone to encounter. The phenomenon of sore throat even when swallowing saliva may be a symptom caused by throat inflammation. You can adjust your diet and eat more fruits that can reduce inflammation. You can also drink more honeysuckle tea, or monk fruit, etc. You can also use cold compresses to relieve the symptoms.

What should I do if my throat hurts when I swallow saliva?

Honeysuckle and licorice tea: Patients with sore throat can use honeysuckle and licorice to make tea. Because honeysuckle and licorice tea can relieve sore throat. Honeysuckle combined with licorice, which harmonizes all kinds of medicines, can reduce inflammation and fight bacteria, and has the effect of clearing away heat and detoxifying. It can significantly relieve sore throat, acute pharyngitis and other conditions.

Soaking monk fruit in water can relieve sore throat. Monk fruit is known as the "magic fruit". It has the effects of clearing heat, relieving throat, resolving phlegm and relieving cough. It is effective in treating phlegm and fire cough, and sore throat. Patients with sore throats can mash the monk fruit, put it in a cup or kettle, and brew it with boiling water to drink. It can also assist in the treatment of acute and chronic pharyngitis.

Relieve with cold towel compress: When you have a sore throat, you can use a cold towel compress to relieve it. It can relieve pain and reduce swelling, especially for those with tonsil pain or other serious throat problems. You can use a towel to cool the throat. Relieve a sore throat by cooling the affected area for about 20 minutes.

Hot air steaming can relieve throat pain and dryness: Using hot air to fumigate the throat can relieve symptoms of sore and dry throat. The method is to breathe into a hot teacup or teapot. The hot air helps moisturize the throat, soothe tense vocal cords, and relieve discomfort such as itchy or burning throat.

Apply eggs to relieve sore throat: If the sore throat is caused by tonsillitis or other throat inflammation, you can apply eggs to the throat to relieve the pain. The method is: after the eggs are cooked, do not peel them, then wrap them in a towel and apply them on the jaw for about 10 minutes. This can promote local blood circulation and relieve sore throat.

Gargling with salt water to relieve sore throat: Gargling with salt water is very effective in alleviating symptoms of sore throat. Salt water has anti-inflammatory, bactericidal and anti-infection effects. Gargling with salt water can relieve throat swelling, flush mucus in the mouth, help relieve sore throat and promote self-healing of the throat. When you have a sore throat, add 1 spoon of salt to half a cup of warm water and gargle for 30 seconds each time.

What fruit to eat when you have a sore throat

1. Grapes

Grapes are very nutritious for female friends. Grapes can replenish blood, nourish the liver and kidneys, and have the effects of promoting salivation and promoting diuresis. Whether you eat it directly or boil it with grape juice and honey to make a paste and then drink it with boiled water, it can help improve feelings of heat and thirst, relieve weak body fluid production, excessive fatigue and other discomforts.

2. Lemon

Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugars, calcium, phosphorus, iron, vitamin B1, and vitamin B2, and is very beneficial to the human body. It is called "anti-inflammatory fruit" and it acts like a natural antibiotic on the human body. It has many functions such as antibacterial and anti-inflammatory, and enhancing human immunity. Lemon honey water is not only a favorite weight loss recipe for women, but also has the effect of relieving symptoms of throat inflammation.

3. Apple

Apples are extremely nutritious. There is a foreign proverb that says an apple a day keeps the doctor away. Apples are rich in various vitamins and organic acids, which can replenish the nutrients lost due to colds. Eating more apples can not only effectively relieve symptoms such as constipation and inflammation, but also effectively treat symptoms such as sore throat. Chinese medicine points out that apples have the effects of replenishing spleen qi, nourishing stomach yin, promoting fluid production and quenching thirst, moistening the lungs and pleasing the heart.

4. Grapefruit

Pomelo has a tender and refreshing taste, sweet and fragrant, and is rich in nutritional value. It contains more than 20 times more vitamin C than apples. It is also rich in carbohydrates, vitamins, phosphorus, iron, citric acid, insulin and various vitamins and amino acids. It has the effects of nourishing blood and qi, moistening the lungs and resolving phlegm, relieving cough and asthma, and lowering cholesterol. It has a good auxiliary therapeutic effect on sore throat, hypertension, diabetes and coronary heart disease.