Why does my stomach bloat?

In real life, abdominal distension is a relatively common disease. Under normal circumstances, there is a certain amount of gas in the human stomach and intestines. When there is too much gas in the human body, it will easily cause bloating in the stomach. Bloating will easily lead to abdominal pain or abdominal distension and other feelings. Eating too fast in life will also easily cause air to be ingested, causing abdominal distension. Pay more attention to diet and daily life.

Why does my stomach bloat?

There are 100 ml to 150 ml of gas in the gastrointestinal tract, distributed in the stomach and colon. When there is excess gas in the gastrointestinal tract, it is called bloating. Abdominal distension is often the first symptom of many diseases. The cause of abdominal distension should be understood in time.

Gas and bloating are very common gastrointestinal problems. Sometimes you just need to do some exercise or walk to relieve them, but sometimes the pain is so severe that you roll around in bed. Moreover, as long as it is abdominal pain, the symptoms are often similar, which often confuses people, not knowing whether it is an ulcer or a stomach upset.

Causes of flatulence

There are many reasons that can cause stomach bloating.

For example: eating too fast or talking while eating so that you swallow too much air.

Certain foods themselves are prone to causing bloating, such as beans, wheat bran, apples, peaches, onions, cabbage, cereals, and potato foods such as sweet potatoes and potatoes. These are all gas-producing foods.

Dairy products are also foods that can easily cause bloating, or bloating may be caused by the body's inability to absorb lactose. .

Certain gastrointestinal diseases such as irritability and gallbladder disease (possibly fat malabsorption) can cause bloating.

What to do when you have bloating

If you feel like passing gas, don't hold it in. You can temporarily avoid the crowd. You must release it so that your stomach and intestines can relieve the pressure.

If abdominal bloating is difficult to eliminate, you can use peppermint oil to apply the area around your navel to eliminate abdominal bloating.

Drink some mint tea or citrus tea to relieve gas and bloating.

Do a simple exercise: lie flat on your back, bend your knees, wrap your arms around your calves, and try to bring your thighs close to your stomach. This action can effectively help expel gas and prevent gas accumulation in the stomach. You can do it every night before going to bed to protect your stomach and intestines.

Precautions

Bean products must be cooked until they are thoroughly cooked before eating, because beans that are too hard are not only difficult to digest but can also easily cause bloating.

Some people are particularly prone to gas or bloating after certain foods, so they must avoid certain specific foods based on past experience.

Don't sit on the sofa after a meal. Get up and walk around, wash the dishes, or take a short walk. Gentle and gentle exercise can help digestion.