What foods should I eat if I have thin hair?

Thin hair and severe hair loss are situations that many people are prone to in life. At this time, it is recommended to supplement more protein and vitamins to help resist hair aging and promote hair growth. You can eat more black sesame seeds, corn, eggs and fish.

1. Supplement mucin and collagen - eat more beef bone soup, pork rib soup, etc.

2. Supplement vitamin E - because vitamin E can resist hair aging, promote the division of hair matrix cells, and make hair grow. You can eat more fresh lettuce, green cabbage, black sesame seeds, etc.

3. Iodine supplementation - The luster of women's hair is related to the function of the thyroid gland. Iodine supplementation can enhance the function of the thyroid gland and is beneficial to healthy hair. Women with hair loss can eat more foods such as kelp, seaweed, and oysters.

4. Supplement plant protein - Studies have found that the levels of nitrogen acid and cystine in the hair of people with hair loss are significantly reduced. Therefore, patients should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds, and corn.

5. Supplement iron - According to scientists' research , 30% of women with hair loss suffer from iron deficiency. Therefore, patients should eat more iron-rich foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

6. Eat more vegetables and fruits - One of the factors that makes women prone to hair loss is the acidic toxins in their blood. Long-term excessive consumption of sugar and fat foods causes acidic substances such as lactic acid, pyruvic acid, and carbonic acid produced during metabolism to remain in the body, producing acidic toxins. Therefore, you should eat less liver, meat and other foods, because the acidic substances in these foods can easily cause excessive acid toxins. Vegetables and fruits are alkaline foods that can neutralize acidic toxins, so you can eat more of them.