Correct walking posture to slim your calves

If your calves are relatively thick, you can use certain methods to relieve the problem. There are many methods. We know that there are many reasons that lead to thick calves, among which it is related to your usual walking posture. If you use improper force, your calves may become thicker. Therefore, you should adopt the correct walking posture at ordinary times, which can also achieve the effect of thinning your calves to a certain extent.

Correct walking posture to slim your calves

1. Take the inner side of the sole as the center of gravity, and walk in a straight line with both feet:

In fact, it is a correct way of walking that uses the hip and leg muscles. By using the inner center of gravity to exert appropriate force on the lower body (hips), it can not only lift the hips, but also straighten the back, and create a beautiful line from the thighs to the ankles.

2. Keep your upper body still and only move your lower body:

When walking, keep your upper body still and move your lower body (using your hips). When taking a step, bend your knees slightly and then straighten them, with the heel of your front foot landing first. Bend your knees slightly and step forward, with your heels touching the ground first. This will cushion the force of landing and allow your body to move forward smoothly, making you walk easily and naturally.

3. Take big steps:

Taking a big step means lifting the whole foot. You must start from the waist and hips to exert force together with the muscles of the thigh and buttocks. The step distance should be adjusted according to each person's height. The best step distance is 1 and a half foot lengths.

4. Correct standing posture

When you stand correctly with your center of gravity on the inside, the muscles in your legs will contract inwards.

Correcting incorrect walking posture

The shape of our legs is not determined by exercise but by behavior. Since we walk every day and our calves are exerting force, the walking posture has a great influence on the shape of our calves.

Wrong walking posture:

1. Pushing off the ground: Pushing off the ground with the heel of the back foot to move the body forward. The friction between the heel and the ground is very large.

2. Kicking and walking/marching: Kicking your legs out while walking will make the muscle texture on the front of the legs very obvious and increase the flesh above the knees.

Precautions

Ladies who are still walking on the outside of the heels, please change to walking on the inside of the feet as soon as possible, which can correct O-shaped legs or X-shaped legs! The secret to standing with the inside as the center of gravity is: do not use force on the upper body; put the force on the hip muscles; keep the knees close together without exerting force; keep the heels close together and put the force on the inside of the soles of the feet.