What to do if you are depressed after drinking

Depression is a disease that only occurs in people whose psychological defenses are impacted and who have no goals in life. Depression is generally quite serious. If one is not careful, this disease can lead to suicide and self-abandonment. Depression can also occur after drinking, but this type of depression will generally heal itself after sobering up. However, abnormal situations may also occur. So what should be done about depression after drinking?

Alcoholic depression is a popular term that refers to the depressed mood a person experiences after drinking. One reason is that people drink to relieve their depression; another reason is that they already suffer from depression, so drinking will trigger some symptoms of depression. Therefore, there is no such diagnostic term as alcoholic depression or alcoholic melancholy in clinical practice.

Patients with milder symptoms feel depressed, have no sense of happiness, lack interest in everything, and feel "depressed in the heart" and "can't be happy"; patients with more severe symptoms may be pessimistic and hopeless, and feel that the days are long and life is worse than death. Patients often complain that "life is meaningless" and "I feel uncomfortable in my heart". The symptoms of depression can be mild or severe. Since mild depression occurs in the early stages of the disease, the symptoms are not very obvious and are often not noticed by people. Patients with mild depression are often accompanied by a variety of physical symptoms, such as headache, back pain, pain in the limbs, waist pain, etc., and no organic lesions are found when they go to the hospital for examination. Suggestion: Go to a regular professional hospital for examination and treatment. You can eat some fish, shrimp, lean meat, liver, eggs, milk, soy milk, tofu, etc. These foods are not only rich in protein, but also contain a lot of calcium, iron, vitamin A, etc.

Mood changes are the most significant and common symptom of depression. The emotional symptoms of patients with depression mainly include depressed mood and loss of interest. The lives of patients with depression seem to be full of helplessness and despair. Recommendation: It is best to go to a local regular public hospital for consultation and then undergo examination and treatment. Foods rich in tryptophan include fish, chicken, eggs, cheese, oats, bananas, beans and their products. It is best to eat them with foods high in carbohydrates, such as rice, pasta, vegetables and fruits to help digestion, absorption and utilization of tryptophan by the brain.