What to do if the child has excessive moisture in the body

The weather in the summer is relatively hot, which can easily cause children to have heavy moisture. At this time, we must make some adjustments in time. First of all, we must strengthen dietary adjustments and eat more moisture-removing foods. In addition, we must increase some exercise. More exercise can promote the body's metabolism and blood circulation, help to remove moisture, and help regulate the gastrointestinal function. We must pay attention to this aspect.

What to do if the child has excessive moisture in the body

1. Exercise regularly. People with heavy moisture can relieve stress, promote body metabolism and expel moisture through exercise. Running, swimming, yoga, Tai Chi, etc. are all good choices to accelerate blood circulation. 2. Eat more light food. Cold and raw fruits and vegetables can easily cause gastrointestinal discomfort. Alcohol, milk and meat are difficult to digest. Therefore, during the dampness stage, it is better to eat more light food. 3. Avoid humidity in the environment. Don't sleep directly on the floor. The floor is very humid and can easily invade the body, causing sore limbs; reduce going out on wet and rainy days; do not wear damp clothes, do not cover yourself with a damp quilt, and dry your body and hair thoroughly after taking a shower; if the humidity in the room is very heavy, it is recommended to open windows more often for ventilation. If the humidity outside is also very high, you can also turn on fans and air conditioners to use these appliances to maintain air convection.

4 tips: Teach you how to test your baby's body moisture

The first trick: observe the baby's mental state when you wake up. If you see that your baby is particularly tired, can't wake up, and can't cheer up when you wake up every morning, or looks like he is wearing wet clothes, feels uncomfortable all over, and is too lazy to move... then you can be sure that there is dampness in the body. The second trick: observe the stool when the baby goes to the toilet. After the baby goes to the toilet, you can observe the stool. Is it stuck to the toilet? Even a tank of water can't flush it away. If it is inconvenient to observe the toilet, you can also observe the toilet paper. Normally, one or two pieces of paper are enough. If three or five pieces of paper cannot be wiped clean after repeated wiping, it also means that there is moisture in the body. In addition, the color and shape of the stool can also help determine whether there is moisture in the body. Normal stools are golden yellow and banana-shaped, but few people have this healthy stool nowadays. When there is dampness in the body, the stool will be blue in color, loose and soft without any shape, and there will always be a feeling of incomplete excretion. Over time, the toxins produced by stool retention accumulate in the body, causing a variety of diseases.

The third trick: look at the color of the baby's tongue coating . The tongue is the sprout of the heart and the external sign of the spleen. The tongue can sensitively reflect the baby's physical condition. When you help your baby clean his mouth, you can carefully observe the baby's tongue to see the color and thickness of the tongue coating. A healthy tongue is light red and moist, with a layer of tongue coating on the surface, which is thin, white and quiet, with moderate dryness and wetness, and is neither slippery nor dry. If the tongue does not meet these indicators, it means that there is a problem with the body's function. If the tongue coating is white and thick, and looks slippery and moist, it means that there is cold in the body; if the tongue coating is rough or very thick, yellow and greasy, it means that there is damp heat in the body; if the tongue is red and has no coating, it means that the body is already hot to a certain extent and hurts the yin. The fourth trick: The baby's appetite decreases and the appetite is poor . From the perspective of traditional Chinese medicine, the heavy moisture in spring causes the spleen and stomach to regress, so people will feel poor appetite and loss of appetite. Noodles, rice, and porridge are fed alternately, and children are unwilling to eat.

<<: What causes bleeding gums in children?

>>: What to do if your child doesn't like to grow taller