Less stool, wet stool, and constant farting
| In life, many people have experienced times when they have less bowel movements, and often at such times they also have symptoms of more farts. When this happens, it has a certain effect on gastrointestinal digestion. When the gastrointestinal digestion ability becomes worse and gastrointestinal motility is slower, it will have a lot of impact on defecation. When the stool cannot be discharged from the body in time, it will ferment in the body, and the other products will be discharged from the body in the form of farts. The reason for farting is generally related to indigestion. The food stored in the intestine produces gas under the action of bacteria and is discharged through the anus. Indigestion can be divided into functional and organic. Functional indigestion is related to intestinal peristalsis dysfunction. Pay attention to eating less beans, starch and other foods that are difficult to digest. In terms of diet, it is recommended that you eat small meals frequently and do not overeat. When eating, you should chew slowly to avoid swallowing too much air. Foods that easily produce gas should also be avoided. Drinking a glass of yogurt every day can help change the bacteria in your gastrointestinal tract. Relief method 1: laxative drugs. If constipation is caused by gastrointestinal diseases and you cannot defecate on your own, you can relieve the constipation by taking drugs that enhance gastric motility. Under the guidance of a doctor, you can take Ma Ren Run Chang Wan and Mosapride when necessary. By enhancing gastrointestinal motility, they can help the gastrointestinal tract promote gastrointestinal emptying, effectively shorten the retention time of food in the gastrointestinal tract, and thus facilitate bowel movements. 2. Dietary fiber: Most patients who suffer from constipation due to poor gastrointestinal function have a low fiber intake. If they have less stool, they can appropriately increase their fiber intake, and with moderate exercise, they can effectively promote gastrointestinal motility. 3. Fruits and vegetables: Eating more vegetables such as loofah, bitter gourd, lettuce, and spinach can help digestion and relieve symptoms of constipation. Fruits can help the stomach and intestines eliminate accumulated toxins. For example, fruits such as apples, bananas, kiwis, mangosteens, etc. are very good for relieving constipation. 4. Maintenance of the flora. The inability to defecate is also closely related to the number of flora in the body. Some people with constipation will directly take laxatives to stimulate intestinal defecation, which will cause a large number of beneficial bacteria in the intestines to be missing and destroy the balance of beneficial intestinal flora. Daily consumption of Zangling Stachyose can help the beneficial flora grow. Continuous use of Zangling Stachyose will increase intestinal peristalsis and push stool in time, which is very helpful to increase digestive ability and improve gastrointestinal function. |
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