Can pregnant women eat black beans?

It is good for pregnant women to eat some black-eyed peas properly, because its nutrients are good for the health of pregnant women and fetuses. However, you must also understand when eating it. You must cook it well because there are some alkaline substances in raw black-eyed peas. These substances can easily cause nausea, vomiting and other poisoning. Pregnant women must pay attention and make sure to cook it thoroughly when eating it.

Can pregnant women eat black beans?

The diet of pregnant women has always attracted people's attention, and everyone usually has suggestions on what foods pregnant women can eat. However, can pregnant women eat cottony white peas?

Answer: Yes. Not only can pregnant women eat black-eyed peas, but the various nutrients in them are also very beneficial to pregnant women. The protein, lecithin and vitamins in black-eyed peas can provide various benefits for pregnant women and fetuses, such as enhancing immunity and promoting gastrointestinal motility.

Another point worth noting is that the black-eyed peas must be cooked thoroughly when cooking porridge. Because raw black beans contain a coagulant substance and hemolytic saponin, eating them can easily cause poisoning symptoms such as headache, dizziness, nausea, and vomiting. Only when the black-eyed peas are fully cooked can their toxins be broken down.

Vegetables that pregnant women should not eat

1. Eggplant: Eggplant is a cold vegetable. Pregnant women who have symptoms of indigestion, diarrhea, weak spleen and stomach, and loose stools should not eat too much. Pregnant women should also choose fresh eggplants. It is best not to choose old eggplants, especially old eggplants after autumn, which contain more solanine, which is harmful to the human body and should not be eaten too much. 2. Purslane: It is cold and greasy in nature, has a significant stimulating effect on the uterus, and can easily cause premature birth.