How to lower muscle liver

If you want to lower your creatinine level, it will first put a great test on your physical body and your daily eating habits. First of all, food with too much salt will lead to increased creatinine level, so you must change your habit of eating pickles, kimchi, and mustard. You must learn to adjust your diet reasonably, drink more water, and consume protein every day. This is very important.

So what foods can affect a person's creatinine level?

First of all, foods with too much salt can easily lead to increased creatinine. For example, pickles, mustard tubers, kimchi, etc. In addition, we should not put too much salt in the meals we eat in our daily life. Excessive salt intake will lead to poor kidney metabolism. The second is seafood, such as sea cucumber, abalone and other high-protein foods. Eating too much will also increase the burden on the kidneys. Finally, there is the red meat we eat on a daily basis, especially chicken and fatty meat. This type of meat has a high protein content, which can also cause a burden on the kidneys’ metabolism and increase creatinine levels.

So what foods can help us lower our creatinine levels? What should we pay attention to in our daily lives?

First of all, the first choice of food to lower creatinine should be a low-protein diet. The harmful substances that cause kidney disease are metabolites of protein, so protein intake must be limited. But you can't completely stop eating protein, because protein is a nutrient; if you don't eat protein, the body will break down muscles and cause uremia, so the diet must be adjusted appropriately. Daily protein intake should be controlled at 0.8-1.0 g/kg body weight.

Low-protein foods that lower creatinine include eggs, milk, and meat (lean meat). Eat two eggs, or one or two ounces of lean pork, or one or two ounces of crucian carp meat every day. Don't eat too much, as it will increase the burden on your kidneys. And it should be eaten in two meals to balance nutrition.

For people with renal insufficiency, sufficient calories are needed to promote the effective utilization of protein. You can supplement it by eating more foods that are high in calories and very low in protein. You can supplement it by eating more foods that are high in calories and very low in protein.

1. Oils and fats: salad oil, peanut oil, corn oil, sunflower oil, sesame oil, etc. When cooking, use more oil to stir-fry, or use cooking methods such as pan-frying and deep-frying. When cooking, use more oil to stir-fry, or use cooking methods such as pan-frying and deep-frying.

2. Low-protein starch: wheat flour, corn starch, lotus root starch, vermicelli, rice noodles, sago, tapioca pearls, low-protein rice noodles, etc., to make a variety of delicious snacks.

3. People with normal blood sugar can add edible sugars (white sugar, rock sugar, honey, ginger candy, fruit candy, etc.) to food, drinks or snacks to increase calories.

Secondly, in order to effectively lower creatinine, the intake of salt must be controlled. Check whether the patient has hypertension and edema. If so, the salt intake should be controlled and a low-salt or salt-free diet should be given.

Finally, it is necessary to grasp and control the amount of water you drink. The amount of water you drink is the total urine volume of the previous day plus 500~700 milliliters (ml). If the urine volume the day before is 500ml, then 500cc+500(7d0)ml=1000~1200ml, which is the amount of water you can drink in a day, including drinking water, porridge, milk, soup and beverages.