How to quickly remove moisture from the body

In traditional Chinese medicine, our human body needs to balance yin and yang. However, due to bad eating habits, sleeping habits and other living habits, it is easy for yin and yang to become unbalanced, which will manifest as excessive moisture in the body. When there is too much moisture in the human body, people will feel back pain, heavy limbs, and discomfort in the gastrointestinal area. So how can we quickly remove moisture from the body?

The method to remove moisture from the body is very simple and only requires two "medicines". You can use Chinese herbal tea to remove moisture from your body. These two medicines can be drunk as tea, eaten as food, and can solve big problems. One is coix seed and the other is red bean. There is no need to follow any specific ratio for these two ingredients. Just grab a handful each time, wash them clean, and put them in a pot with water to boil. After it is cooked, it becomes barley and red bean porridge, a great product for removing dampness and strengthening the spleen.

There are many skills and requirements to making barley and red bean porridge. Job's tears are very hard, and red beans are also very hard. If you keep them in the pot and keep boiling them, they may not be soft even after more than an hour, which is a waste of fire or electricity. In addition, the water may be boiled dry, causing the bottom to be burnt.

There are two methods: The first method is to add enough water into the pot, turn off the heat after boiling, let the coix seed and red beans simmer in the pot for half an hour, turn on the heat again, simmer for another half an hour after boiling, and the red bean porridge is cooked.

The second method is simpler. Just wash the thermos bottle that is not often used at home, put the coix seed and red beans in it, pour in boiling water, plug the bottle tightly and keep it steamed. Do this every night and you will have porridge when you wake up in the morning, which is just right for breakfast. This is very convenient and energy-saving, and you don’t have to worry about it anymore. 4 By the way, a great way to remove dampness is to press and rub the Chengshan acupoint. (Sanyinjiao and Yinlingquan are also very useful, and it is best to use moxibustion).

Sports sweat

Exercise and sweating are good ways to remove moisture; especially in the summer, do not turn on the air conditioner or fan, the sweat in the body must come out, otherwise your moisture will be too heavy and you will definitely get sick in the winter.

Exercising moderately every day is very beneficial to the body. Exercise can relieve stress, activate the functioning of body organs, and accelerate the excretion of moisture from the body.

Modern people use their brains more and consume less physical energy. In addition, they stay in closed air-conditioned rooms for a long time and rarely sweat, so the body's ability to regulate humidity has become worse. Try running, walking, swimming, yoga, Tai Chi, or any other exercise that makes you breathe a little and sweat. It can help activate blood circulation and increase water metabolism.