The efficacy and function of black boletus

Black boletus is a fungus food with rich nutritional value. It is rich in various amino acids, proteins, carbohydrates, riboflavin and other nutrients needed by the human body. Eating black boletus regularly has many effects such as replenishing qi, relieving cough, treating anemia and dizziness, preventing cancer and high blood pressure. There are many ways to eat black boletus, but you must clean it before cooking it. Here I will introduce you to some relevant knowledge about black boletus!

1. What is Black Boletus

The black boletus is an edible mushroom that is often eaten in the Basque Country and Italy. Its appearance and flesh are both black. From its appearance, it is truly a black bolete. It looks the same as other boletes, with a stipe and spores, but there is no fold under the cap. It has a delicious flavor and a strong smell, making it one of the most fragrant porcini mushrooms. It grows on the ground in oil-tea forests and in Masson pine in summer. It is also a species unique to our country.

2. Efficacy and Function of Black Boletus

Black boletus is rich in nutrients, containing 7 essential amino acids for the human body and a variety of other amino acids. According to analysis, one hundred grams of dry product contains 23.2 grams of protein, 49.9 grams of carbohydrates, 292 kcal of calories, 6.2 grams of ash, 11 milligrams of calcium, 5.2 grams of phosphorus, 4.22 grams of riboflavin and other nutrients. Its riboflavin content exceeds that of shiitake mushrooms.

In addition to this element, black boletus contains a large amount of protein and 18 kinds of amino acids. It has the effects of preventing cancer, relieving cough, and replenishing qi. It is an edible fungus for weight loss. It has good effects on diseases such as high blood pressure, high cholesterol and high blood lipids. Therefore, people with high blood pressure and high blood lipids can eat more!

Black beef liver is also rich in protein. Traditional Chinese medicine believes that it is helpful for anemia, physical weakness, dizziness, and tinnitus. It is rich in nutrition and tastes delicious after cooking. It is a different kind of delicacy besides meat. It is a truly rare delicacy.

3. How to eat black boletus

First of all, when eating black boletus, you should first put the black boletus in a basin, fill it with clean water and soak it for 3 minutes, then take it out, rinse off the mud and sand in the fungus, and pick out impurities.

Then, put it in a basin, pour in clean water (just enough to cover the mushrooms), and press the mushrooms down with a plate to allow them to absorb water evenly and swell naturally. Be careful not to soak for too short a time.

After it swells up, you can cook it like any other dish, stir-fry or stew it, whatever you like.