Black bruises on face

Tip 1: The most suitable temperature for washing your face is warm water at 38℃-40℃

In cooking shows, Chinese medicine often uses ice to keep meat and noodles fresh. But the same method won't work on living, delicate skin. The firming feeling brought by washing your face with cold water can only last for 30 minutes at most, and the sudden cooling stimulation will make the mask flush, which will cause the capillaries to dilate and become thicker in the long run.

Tip 2: Stop patting your skin with the cotton pad that has absorbed water and becomes stiff.

Cotton pads that have absorbed water will become thinner and harder, causing greater irritation to the skin, especially long-term patting on the cheekbones will cause dilation of the capillaries. To use lotion correctly, you can choose to apply it wet or gently press it with a cotton pad.

Tip 3: Prevent spots from showing up by whitening and maintenance

Regardless of whether your skin is good or bad, everyone will inevitably develop spots. In order to prevent it, using whitening care every day can indeed delay the formation of new spots.

Don't rub makeup removers on your face for too long. 40 seconds is just right. Don't rub makeup removers on your face for too long. 40 seconds is just right.

Tip 4: Don’t rub makeup removers on your face for too long; 40 seconds is just right

Regardless of the type of makeup remover, any makeup remover that needs to be emulsified contains some surfactants, which act like a star-absorbing technique to dissolve the key lipids between keratinocytes that keep the skin moisturized. 40 seconds is enough to remove residual makeup and dirt, but rubbing for too long will make your skin too dry.

Tip 5: Use your fingertips to push gently without over-massaging or pulling the skin

Imagine the dense network of fibers composed of collagen and elastin as an elastic band inside the skin. The pulling caused by excessive massage will accelerate the relaxation of the elastic band. But there is no need to completely abandon massage. Moderate massage can accelerate the absorption of the product. When massaging, you must apply a layer of lubricant (essence or cream) on your face, and gently slide the middle finger and ring finger.

Help your skin function properly. It's never too early to fight aging in your early 20s. Help your skin function properly. It's never too early to fight aging in your early 20s.

Tip 6 : Help your skin function properly. It’s never too early to fight aging in your early 20s.

Some people worry that using anti-aging products in their early 20s will be too moisturizing and will make the skin hungry, but this is actually unnecessary. Anti-aging products can help prevent skin damage and restore skin's normal functions. Skin care is a process where prevention is better than repair. The sooner you start, the sooner you will benefit. If you are afraid of greasy products, you can choose products with light texture that will not burden the skin.

Tip 7: Sleep cannot be predicted or remedied. Get enough sleep for 6 hours a day

It is not a big deal to skip a meal occasionally, as the body's nutrients can support it. However, if you don't sleep for a night, you will definitely look tired the next day. Sleep cannot store energy, and you cannot actually make up for it by catching up on sleep. After 3 hours of sleep, the body will secrete growth hormone, and the body and skin regeneration in a day takes about 6 hours. It is recommended to go to bed before 12 o'clock to conform to the human body's day and night rhythm that follows the sun, allowing the skin to repair smoothly.

Tip 8: Exercise regularly at least twice a week to get a glow from within

I am too tired from work during the weekdays, and I just want to spend my holidays lazily. If you keep this idea in mind, your muscle soreness, calf edema, and poor sleep quality will only get worse. Exercise can improve blood circulation and relieve the above symptoms, making your skin glow. It can also help secrete endorphins and make you feel cheerful. The simplest exercise is walking. For those who don’t have any exercise habits, you might as well start by walking for 30 minutes twice a week.