Frequent urination and bloating in the lower abdomen

Frequent urination and bloating in the lower abdomen

If you have frequent urination and lower abdominal distension, you should pay attention to it. There are many causes and you should go to the hospital for appropriate examinations in time. Determine the cause through urine routine tests and then carry out appropriate treatment. Traditional Chinese medicine is also very effective in this regard. It can be relieved through moxibustion, especially for frequent urination and abdominal distension caused by colds, it has a good therapeutic effect.

Traditional Chinese Medicine Moxibustion for Relieving Frequent Urinary Injury

Guanyuan point is located in the lower abdomen, on the anterior midline, 3 inches below the navel. Guanyuan acupoint can nourish the vital energy, guide redness and relieve stranguria, and can treat spermatorrhea, impotence, urinary retention, frequent urination, etc. Moxibustion can be used to treat frequent urination. Method: Put a small amount of salt on the Guanyuan point, put a piece of ginger slice about 0.7-0.8 cm thick (poke some small holes on the ginger slice with a needle) on the salt, then put a moxa cone made of moxa on the ginger slice and light the moxa cone. Stop moxibustion when you feel the skin at the moxibustion site becomes unbearably warm. When the frequent urination is severe, moxibustion should be performed three times a day, and when it is mild, once a day. It can also be used as a health-care moxibustion to replenish vital energy. However, people with symptoms of yin deficiency and damp-heat, such as fever in the five hearts, dry and uncomfortable eyes, fear of heat, preference for cold drinks, etc., are not suitable for moxibustion.

Frequent urination care

Record bladder activity. In the first two days, you don't need to control your bladder activity. You just need to record how many times you go to the toilet a day, when you go, and how much urine you urinate each time. If you have to go to the toilet almost every hour and need to go to the toilet as soon as you feel the urge to urinate, but the amount of urine each time does not exceed 200ml, you need to learn to control and train your bladder activity.

Learn to hold your urine. Don’t rush to the toilet when you feel the urge to urinate. You may find it difficult to hold back at first. You can distract yourself by counting from 100 to 1 before going to the toilet. It is better to sit on a hard stool than a soft sofa when enduring. Then you can slowly increase your endurance time until you are going to the toilet about 8 times a day. Exercise your pelvic floor muscles. Feel which muscle you use to interrupt urination, and then contract and relax this muscle after urinating. At the beginning, you can contract it for 5 seconds and then relax it for 5 seconds, repeat 5 times per set. Gradually, you can increase the contraction and relaxation time to 10 seconds, repeat 10 times per set, and do 3 sets a day. After about 8 weeks of bladder training, you will gradually feel that you go to the toilet less frequently, urinate more each time, and the urge to urinate is not so urgent.

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