Why does my waist hurt in the morning? Is it kidney deficiency or kidney disease?

In daily life, back pain is extremely common. Many people don’t pay attention to it at the beginning. They only think of seeing a doctor when the pain becomes more and more serious. This may have induced many serious diseases, including back pain after waking up in the morning. Many people are confused and have no idea why this happens to them. Today I will analyze the reasons for you!

1. Morning back pain is related to local spasm

Many people in our lives suffer from degenerative spinal disease, degenerative joint disease and various chronic rheumatic joint diseases. These patients are prone to back pain when they wake up in the morning. Not only that, sometimes they stand or sit for too long, which will cause back pain and soreness. This is mainly related to excessive stiffness of local muscles and joints and obstructed blood circulation. Once the local circulation is unblocked, the feeling of back pain will gradually disappear.

2. Morning back pain is related to improper sleeping posture at night

In modern society, many people like to buy mattresses and bedding that are too soft, but they don’t know that sleeping in such bedding for a long time can easily affect the health of the lumbar spine. The buttocks of the human body can easily sink deeply into the mattress due to the overly soft mattress, which can easily cause low back pain and soreness. The symptoms are particularly obvious when getting up the next morning.

3. Morning back pain is related to low temperature

During the day, the lowest temperature is around dawn. If you don't keep warm at this time, it is very easy to get back pain, and the waist will easily become stiff and the pain will be more obvious. Therefore, you must keep warm.

4. Morning back pain is related to changes in the body's biological clock

At dawn, the body's parasympathetic nerves are most active, and the secretion of adrenocortical hormones decreases. When there is inflammation in the body, the lower back pain is usually most obvious after waking up in the morning, and it is usually uncontrollable, so it is necessary to make timely adjustments.

Regarding the problem of lower back pain in the morning, it can be roughly divided into the above four reasons. Everyone's physical constitution and health status are different, so every small detail in daily life cannot be ignored. Pay attention to your own health and reduce back pain.