How to warm the uterus and get rid of cold

Uterine cold is a problem that many women have, and a common characteristic of these women is physical weakness. Uterine cold is very harmful and can easily cause dysmenorrhea, menstrual disorders, and even infertility. Therefore, if you have uterine cold, you must actively regulate it. The fundamental treatment is to warm the uterus and remove the cold, and make comprehensive improvements to achieve the best results. So, how to warm the uterus and get rid of the cold? Let’s take a closer look below.

1. Diet adjustment

According to traditional Chinese medicine, women's constitution is yin. If they continue to eat a lot of cold foods, it will easily allow the evil cold to invade the body and cause damage to the body's yang, thereby aggravating the cold in the body, which will cause adverse damage to the uterus.

Therefore, women should not consume too much cold drinks and other cold foods in their daily diet, but eat more warm foods.

2. Exercise more

Many women have a cold constitution, and regular exercise can gradually expel the cold from the body and gradually increase the yang energy. Therefore, in order to better warm the uterus and dispel the cold, it is important to maintain good exercise habits. During the exercise, it can greatly promote blood circulation and metabolic rate, so that the qi and blood of the whole body can nourish the uterus better and more smoothly.

For some women who have already developed uterine cold, it is recommended to increase the intensity of exercise appropriately, which can better promote blood circulation and warm up the hands and feet.

3. Avoid the cold

In the hot summer, people basically stay in air-conditioned rooms for a long time every day. Some female friends will expose their thighs, backs, shoulders and other parts of their bodies when wearing clothes, which is also the main factor that causes cold air to enter the body.

When the cold air enters the body, the uterus will also suffer from the external cold, which will become the main factor causing uterine cold in the long run.

Therefore, we need to take measures to avoid the cold in our daily life, especially when staying in a cold air-conditioned room, we need to take measures to keep warm. Among them, strengthening the warmth and protection of the abdomen is quite important.

What to eat for cold uterus

1. Brown sugar ginger water

Brown sugar is warm in nature and sweet in taste. It can strengthen the spleen and warm the stomach, and it also has the effects of relieving pain, promoting blood circulation, replenishing blood, and dispersing cold. When you are too busy or too lazy to do anything, simply make a bowl of brown sugar water or ginger sugar water, and you will feel the heat reaching your dantian, and your qi and blood will become active.

2. Red dates and longan soup

It would be even better if you can cook a little something for yourself, and use red dates and longan meat to make sweet water. When the dates are soft and the longans are soft, beat an egg into the water and continue to cook the egg over low heat. If you like to eat soft-boiled eggs, serve them out earlier. Red dates and longan soup not only replenishes qi and nourishes the heart, but red dates also strengthen the spleen and replenish blood. Eating it regularly can make your face as rosy as a peach blossom. It’s also a good idea to replace longan pulp with black fungus. Black fungus is mild in nature, so people with hot tempers can eat it without any worries. If you change it to white fungus and red dates soup, it not only has the effects of longan, but also can remove spots with tremella polyphenols!

3. Rice wine scrambled eggs

The method is: add oil to the hot pan, fry the ginger, then pour in the beaten eggs, add rice wine and salt, and everything will be fine, so hurry up and pick up the chopsticks. It is said that this is a precious prescription for treating dysmenorrhea and abdominal pain that has been passed down for three generations. Yellow wine is warm in nature, so it is beneficial to eat it in moderation.

4. Dried mulberries

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them worthy of the title of "blood-replenishing fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin, but pregnant women should use it with caution.

5. Ejiao

It is more suitable for girls with Qi and blood deficiency. It mainly treats symptoms such as scanty menstruation, irregular menstrual color, dizziness, cold hands and feet, etc. If Qi and blood are deficient, it will affect conception. Use a spoon to scoop a spoonful of it into the cup you usually drink water (it is hard to scoop) and then add hot water to drink. If you can drink it all day in the office, you will feel warm all over.