How to urinate quickly

As a form of imaging examination, B-ultrasound has long become one of the most important diagnostic methods for many diseases. As we all know, when you go to the hospital for an ultrasound, some examination items require you to hold your urine. For example, during a gynecological examination, the doctor will require the person being examined to hold their urine completely. But for many people, after drinking a lot of water, the urge to urinate always cannot keep up with the speed of drinking water. In fact, it takes certain skills to produce the urge to urinate quickly.

1. How to quickly produce the urge to urinate

1. Wahaha AD calcium milk is the first choice for urine production for those who are in a hurry to have a B-ultrasound. Drinking it will make you urinate within 20 minutes.

2. Drinking a bowl of yogurt is also a good way to urinate quickly.

3. Nutri-Express, no matter what flavor you drink a bottle of it is also a diuretic.

4. Drinking two bottles of mineral water in small sips will help urination. Remember to drink in small sips.

5. Drink sugar water. If conditions permit in the hospital, you can drink sugar water as a diuretic, which is also a very good way to produce urine.

6. Walk around. Whether you drink beverages or water, you should walk around more. The principle is to promote physiological metabolism.

7. There are irritating sounds or water sounds, and the surrounding environment is relatively cold. It will also accelerate the urge to urinate.

8. Drink beer, eat watermelon, drink beverages, and drink water boiled with corn silk.

9. Make sure you drink enough water. In fact, the amount of water each person drinks varies, and there is no uniform standard, but in general, the amount of water you drink should be at least 1000 ml.

10. Avoid sweating all the time, otherwise the water you drink will be excreted as sweat.

1. Why do you need to hold your urine to do a gynecological ultrasound?

   The uterine appendages are located in the pelvic cavity, in a flexed and forward-tilted position, between the bladder and the rectum, and surrounded by intestinal tract. Only when the bladder is full can the uterine appendages be pushed up and visualized under the B-ultrasound machine, so that the doctor can make a diagnosis.

2. How long does it take to feel the urge to urinate after drinking water?

   After drinking water, it is normal to go to the toilet after 30-45 minutes. Generally speaking, it takes 30 to 45 minutes for water to be metabolized normally in the body, which is equivalent to the time of a school class. The length of time water stays in the body is mainly affected by two factors: one is the saltiness of the food. If you eat too much salt, it will take longer to urinate because salt causes water to be retained in the body. The second is how much you eat. If you drink beer before eating, you will feel like going to the toilet soon; but if you drink alcohol after eating, especially after eating a staple food, you will be less likely to feel the urge to urinate. The reason is simple: food absorbs water like a sponge, prolonging the time it takes to be excreted. In addition, whether the body is dehydrated and the temperature of the weather will also affect the time of urination. After exercising, you sweat a lot and your body is highly dehydrated. All the water you drink is absorbed and not easily excreted. If the weather is too cold, it is difficult for the water to evaporate through sweat and it can only turn into urine, which makes people always want to go to the toilet. The normal daily urine output is about 1500 ml. As long as the daily urine volume is more than 400 ml and less than 3000 ml, there is no big problem.