Why does my whole body itch when I run?

Many people have the habit of running in their daily lives, but sometimes when running, because the weather is too hot, they will feel itchy all over the body. This situation may be prickly heat caused by sweating due to excessive heat, or itching of the skin caused by muscle tension in normal times. This is a neurological sensation, not a skin problem. Just pay attention to relaxation and relief.

1. When you just start running, your leg muscles need to provide the power for running, and the muscles will produce heat. But when the muscles are tense and irritate the skin, it may feel itchy, like ants crawling on it.

2. You do not do sufficient preparation before running, and once you start, the speed is relatively fast. The thigh muscles have to adapt to your exercise intensity in a very short period of time, which leads to leg discomfort.

Solution:

1. Make adequate preparations before running, and after starting, gradually increase the speed.

2. Keep going, and once your body gradually adapts, the feeling of heat, itchiness and crawling ants in your legs will disappear.

Many girls are afraid to try this very healthy weight loss exercise because they are worried that running will make their calves thicker and their muscles more developed. Whether running will make your legs thicker or not depends on how you run. "If you run properly, it will not only not make your legs thicker, but on the contrary it can help you lose weight. If you don't believe me, go and look at the best marathon and middle-distance runners. Which one of them doesn't have a toned body and slender limbs?"

Normal jogging and relaxing running can indeed help slim down your legs and lift your buttocks. "However, if your running posture is incorrect, or if you lack the necessary stretching exercises after running, or if you have a big appetite and overeat after running, you may end up getting fatter or stronger the more you run."

The real fat burning time starts after 45 minutes of continuous exercise, so running needs to be continued for more than half an hour. "Of course, ordinary people do not make a living by running, so they do not need to run every day. Generally, women can run three or four times a week. Generally, jogging at a speed of 6 to 8 kilometers per hour is very suitable. Once the intensity is increased, the calories consumed will increase, but it will cause too much burden on the calves and knees.