Lumbar spine is sunken inward

The lumbar spine not only supports our upper body to stand upright, but is also an important reflection of our appearance and demeanor. If our lumbar spine is not in good condition, then our body will be bent when we walk or stand upright in daily life, and we will look very listless. Moreover, people with bad lumbar vertebrae will feel uncomfortable when sleeping at night and will not be able to turn over freely. What should I do if I experience discomfort caused by the lumbar spine sinking inward?

If you have a pulled or chronic strain on the lower back muscles, the concave area you mentioned may be a sign of muscle spasm. I suggest you do hot compress massage, apply plaster and observe. If the discomfort persists, it is best to see a doctor.

Chronic strain is also called cumulative injury. The soft tissues of the human body, especially muscles and fascia, are often subjected to imperceptible pulling stimulation in daily work or life. For example, frequently bending over to work will cause the fascia of the deep muscles of the waist and other bone attachments to be stimulated by this kind of stimulation, which is likely to cause soft tissue damage in the waist or lumbar sacral region. Frequent bowing of the head to work will often cause the muscles and fascia of the occipital neck, nape of the neck, back, back of the shoulder blades and other parts of the bone attachments to be stimulated by this kind of stimulation, which is likely to cause soft tissue damage in the head, neck, back and shoulders. Both of these can cause primary pain.

The treatment of this disease should focus on regulating the innate and acquired foundations. It is advisable to eat more foods that have the effects of nourishing the kidneys, strengthening the spleen, and nourishing the blood on a daily basis. It is advisable to eat more whole grains rich in vitamins and minerals, such as corn, wheat, and millet; meat can provide the amino acids needed for the body to repair, so it is advisable to eat more of it; vegetables should mainly be cabbage, carrots, celery, and other vegetables rich in vitamins and calcium; at the same time, foods such as hawthorn that can strengthen the spleen and aid digestion can be used. The following dietary supplements are available:

Goji berry and lamb kidney porridge

Take 250 grams of wolfberry leaves, 1 lamb kidney, 60 grams of japonica rice, 4 segments of scallion, and a little seasoning such as ginger, pepper, salt, and soy sauce. First, boil the wolfberry leaves with water, take out 500 ml of juice, add the washed and de-fasciaized sheep kidney, then add rice, scallion, ginger, peppercorns, and seasonings according to personal taste. After boiling over low heat, eat the sheep kidney and drink the porridge. This prescription nourishes the kidneys and strengthens the waist, nourishes the spleen and stomach, and is suitable for kidney deficiency and low back pain.

Grape and wolfberry paste

Take 500 ml of grape juice, 100 grams of wolfberry, and 250 grams of honey. First take 100 grams of wolfberry, add water and boil, then take 100 ml of juice, add grape juice, simmer until it becomes a paste, add honey, stir well, cool and bottle for later use. Take 9 grams each time, twice a day, with warm water. It is mainly used to treat soreness of waist and knees, and weakness of muscles and bones.

Pig Kidney Porridge

Take 1 pair of pig kidneys, 60 grams of black beans, 3 grams of tangerine peel, 3 grams of fennel, and 10 grams of ginger. First wash the pig kidneys, remove the fascia, add 1500 ml of water, and add black beans, fennel and ginger. Bring to a boil over low heat, add appropriate amounts of salt, soy sauce and other condiments, and simmer until the black beans are cooked. This prescription is used to treat low back pain caused by kidney deficiency.

Cinnamon Quail