How to restore wide hips after childbirth

Although it is a good thing for women to have a larger pelvis, such women will appear to have a thin waist and be sexy. However, if the hips are too wide, the body proportions will appear uncoordinated. Although Europe and the United States consider big hips to be beautiful, in Asia, people pay more attention to the coordination of the proportions of various parts of the body. Some female friends' hips will become wider after giving birth, which is very distressing for those who love beauty. If you want to recover as quickly as possible after your hips widen after childbirth, you need to promote pelvic recovery through active exercise.

1. How to restore the widened hips after childbirth

1. After the confinement period, wear a belly band and tight jeans.

2. Strengthen aerobic exercise and take more walks, ensuring more than 1 hour each time, at least 3 times a week.

3. Control your diet reasonably and pay attention to controlling your appetite.

4. Drink more water and eat more fruits.

5. You can do some exercises. Put your legs together, support your body with your hands on the wall, straighten your legs, stretch your hips outward for 10 seconds, then move them closer to the wall for 10 seconds, and repeat. It can not only sculpt the hip curve, but also tighten your abdomen. Your lower abdomen will gradually become flat. It is best to have an elastic rope or skipping rope to assist. If not, you can do it with bare hands.

6. Open your feet shoulder-width apart and step on the elastic rope. Hold the rope with both hands on your shoulders, squat down with your hips so that the thighs and calves are about 90 degrees. Maintain the static position for 8 seconds and then stand up straight. As for how many times you should do it, please adjust it according to your personal situation.

7. Lie on your back, push your heels down with force, lift your breath and pull your buttocks in. Relax after 2 seconds, then push your feet down, lift your breath and pull your buttocks in, and relax. Repeat 20 times. It has the effect of shrinking the buttocks skin and exercising the buttocks and leg fat.

1. Why do hips become wider after childbirth?

   When a woman is pregnant, the effect of hormones causes the pelvis to expand. During childbirth, the pubic symphysis of the pelvis is stretched. If the expanded and stretched pelvis cannot recover in time, not only will there be body changes such as widening of the hips, loose hips, and enlarged buttocks, but it will also lead to many problems such as O-shaped regression, low back pain, and pubic pain.

   3. Postpartum exercise schedule

   1. Ankle exercises. Time: First day after delivery. Method: Lie flat on the bed with your heels touching the floor, stretch your toes, touch the soles of your feet together, and bend your feet.

   2. Breathing exercises. Time: First day after delivery. Method: Lie flat on your back and relax your whole body. Bend your knees, use your abdominal muscles to take a deep breath through your nose, and exhale slowly through your mouth.

   3. Correction of rectus abdominis separation. Time: First day after delivery. Method: Do the breathing exercise at the same time. When exhaling, raise your head but do not raise your shoulders. At the same time, use your clasped hands to push the rectus abdominis toward the midline. When inhaling, return to the original position and relax your abdomen. Do not raise your shoulders.

   4. Pelvic rocking. Time: First day after delivery. Method: Lie flat on the bed, arch your back slightly, lift your pelvis upward and sway left and right. It can correct lordosis and low back pain.