What medicine can stop snoring?

Many people who snore when they sleep are very worried because snoring affects other people's rest, and they may also have some kind of disease, but they don't know what medicine to use to stop snoring. In fact, snoring may be caused by incorrect sleeping posture or dry indoor environment, and there is no need to take medication. Here are some effective methods to relieve snoring. You can try them.

1. Effective way to relieve snoring

1. Pay attention to your posture when sleeping

If you sleep on your stomach or on your back, your respiratory tract will be squeezed and your throat will be blocked. At this time, breathing becomes very uncomfortable and you will eventually snore. Choosing to sleep on your side can reduce obstruction in the throat, making the airway smoother while sleeping and thus reducing snoring.

2. Use a humidifier in the bedroom

When the throat is too dry, it can also cause snoring. For example, if the indoor environment is relatively dry, it will often block the throat and cause snoring. At this time, you can put a humidifier in the room to keep the relative humidity in the room at around 60%, which can reduce the symptoms of dry throat and alleviate snoring.

3. Choose the right pillow

You need to adjust the height of the pillow to reduce the pressure on the head, make the airway more unobstructed, and avoid snoring caused by respiratory obstruction.

4. Biting the white part of the scallion

Prepare clean scallion whites, chew them up and swallow them directly half an hour before going to bed. The scallion whites enhance the contraction ability of the respiratory tract, making the respiratory tract very unobstructed. You can see the effect after about a week. However, people who suffer from pharyngitis should try not to eat scallion whites, as scallion whites are irritating foods and will aggravate the condition.

5. Drink olive oil or honey before going to bed

You can drink a moderate amount of honey or olive oil before going to bed. This will keep your throat moist, promote the patency of your respiratory tract, and reduce snoring symptoms. However, the taste of olive oil and honey is quite strong, so you must be cautious and never drink too much.

6. Don’t drink alcohol or smoke before going to bed

Excessive smoking and drinking will increase blood pressure, make the oral muscles more relaxed, and narrow the airway. In the long run, it will cause inflammation and swelling of the throat, affecting breathing and causing snoring.

7. Strengthen physical exercise

If the body is too fat, the isthmus of the throat will be squeezed, and you can only breathe through your mouth when sleeping, which makes you prone to snoring. Proper exercise to lose weight and actively control your weight can alleviate the problem of enlarged nasal polyps and reduce snoring.

8. Develop good living habits

Try not to stay up late and maintain a regular schedule. This is beneficial to the normal functioning of your endocrine system, ensures the stability of your biological clock, and improves the quality of your sleep.

2. What foods can cure snoring?

1. Honey

Drinking a glass of honey water before going to bed can help relax the throat, reduce the congestion and swelling of the throat, and thus prevent snoring. Honey also has anti-inflammatory and antibacterial effects, which can reduce inflammation in the throat.

2. Turmeric

Turmeric also contains curcumin, which is a good antioxidant with strong anti-inflammatory effects. Drinking a glass of turmeric water before going to bed every night can relieve snoring symptoms.