What causes stomach pain?

Many people in our daily life may not understand very well what gastric sideburns are. In fact, the main reason leading to this situation is the word "gas". Gastric stitches refer to sudden respiratory disorders that disrupt the coordination between blood and respiration in the stomach, resulting in blood stasis in the stomach. Don’t be too anxious if you get stomach stitches. Here are some ways to deal with stomach stitches.

How to deal with stomach stitches: 1. In fact, everyone may have experienced stomach stitches, and they all know how uncomfortable it is. If you really encounter a stitch in the side, you should first stop slowly, then relax, take a deep breath, hold your breath, then hit your chest on both sides with your fists and smooth your breath from top to bottom with your fists, and slowly relax until the symptoms are relieved or disappear.

2. So what situations can cause stomach cramps? First of all, the time when people feel it most is when running. This is mainly because the breathing is not rhythmic when running, causing breathing disorders. It disrupts the coordinated relationship between breathing and blood circulation, causing blood stasis and hypoxia in the liver, spleen, stomach and intestines, or "stuck in breath" due to spasms of small respiratory muscles.

3. Another very important point is that everyone must do preparatory exercises and warm up before running. I didn't do a good job of warming up before running. During intense middle and long distance running, the heart is too inert to quickly adapt to the rapid muscle work, which can cause dysfunction of certain abdominal organs and result in local pain.

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