What is the cause of bloating and frequent farts?

Stomach bloating and frequent farts are the result of the body's own regulatory system excreting a large amount of gas in the stomach, which needs to be expelled from the body in some way to eliminate the bloating and pain. Farting is one of the forms of this. If it is just a stomach problem, the fart is generally not very smelly. If it involves gastrointestinal indigestion, the farts in this case will be very smelly.

Why do farts increase in frequency?

Reason 1: Often eating gas-producing foods, such as sweet potatoes, onions, cabbage, beans and other soy products, which may cause farting. In addition, people who often eat sweets, sweet potatoes, potatoes and pasta also fart a lot. These foods cause excessive gas production in the intestinal cavity, leading to more farts and larger amounts of feces. At this time, you should reduce starchy foods and increase protein and vegetable foods to achieve a balanced diet.

Reason 2: You may suffer from "irritable bowel syndrome", which clinically also presents with abdominal pain, bloating, and flatulence. In terms of diet, it is recommended that you eat small meals frequently and avoid overeating. When eating, you should chew slowly to avoid swallowing too much air. Foods that easily produce gas should also be avoided. Drinking a glass of yogurt every day can help change the bacteria in your gastrointestinal tract.

How to relieve excessive farting?

1. Drink more water.

2. Increase protein intake

3. Eat more fruits and vegetables

4. Eat a balanced diet

5. Develop good eating habits and chew slowly.

Scientists have found that a person normally farts 10 to 15 times a day. The amount of waste gas released every day is about 500 ml. If you feel that you fart frequently, you should identify the problem in time and improve it.