What vitamins are lacking when you have a fever?

Everyone must be familiar with the disease of getting angry, which is a disease in traditional Chinese medicine. There are many reasons for getting a sore throat. Once you get a sore throat, you will have symptoms such as red face and eyes, dry lips, oliguria and constipation, blood in urine and stool, bleeding gums, etc., which have a great impact on our health. If you often get angry, you should actively look for the cause and treat it accordingly. So, what vitamins are lacking that cause internal heat? Let’s take a closer look below.

Especially the deficiency of vitamin B1B2.

Causes of heat in life

In life, there are many specific factors that can cause getting angry. This can be explained from two aspects: lifestyle and psychological condition. In terms of lifestyle, the main problems include not paying attention to rest, staying up late, catching cold, catching a cold, being addicted to smoking and drinking, overeating spicy foods such as onions, ginger, garlic, and peppers, and overeating fatty foods such as mutton and dog meat. These can all cause getting inflamed. Psychologically, it is mainly emotional instability, excessive fluctuations, or lack of calmness, impatience and anger, and getting angry over trivial matters, which can cause getting angry.

1. Dry season or climate

The climate is dry in autumn, especially in the north. It is easy to get a sore throat if you don’t pay attention to replenishing water.

2. Bad eating habits

Alcoholism, or improper diet, eating too much spicy, greasy food, etc., can cause getting a sore throat. In addition, if you are a person who is prone to getting angry, you should avoid eating hot foods frequently, such as chili peppers, pickled mustard tubers, chicken, dog meat, alcohol, osmanthus, lychees, oranges, etc.

3. Lifestyle factors

Young people who often stay up late can easily get angry due to busy work, mental stress, many social engagements, excessive smoking and drinking, and poor sleep.

4. Long-term consumption of tonic products

Although tonics have certain benefits for the body, we should also pay attention to their side effects, because general tonics are hot foods, such as red ginseng, Korean ginseng, bowllike ginseng, deer antler glue, donkey-hide gelatin and other hot tonics, do not eat them when you are "getting angry".