What can pregnant women eat to relieve morning sickness

You all know that many pregnant women will experience pregnancy reactions during pregnancy, and the physical reactions are generally manifested in nausea and vomiting. In fact, it is normal for pregnant women to experience morning sickness during pregnancy. Because the increase of progesterone in the body will prompt women to be more active, but excessive morning sickness will cause malnutrition in women. So what can pregnant women eat to relieve morning sickness?

1. Eat small meals frequently and eat whenever you want.

Pregnant women should not eat too much at every meal. They can eat when they are hungry. If they cannot eat at all, they must replenish some water. They can consume foods such as fruit juice, fruit, milk, and vegetable soup, which can not only replenish water but also replenish potassium lost due to vomiting. Cold food has less odor and helps suppress gastrointestinal motility. Eating yogurt, cold drinks, frozen hawthorn water, etc. can reduce vomiting.

2. Eat more light food

Pregnant women who suffer from morning sickness are more suitable to eat lighter food. Too much greasy food will also increase morning sickness. Eating more cucumbers after meals can refresh the taste and relieve morning sickness.

3. Distract yourself by doing something you enjoy doing

Many people have had this experience. They are busy at work and basically don’t vomit, but they start vomiting as soon as they get home. In fact, going to work is because something else diverts the pregnant mother’s attention. Therefore, whether at home or at work, don’t always focus on pregnancy. A person’s intention is very important.

4. Proper exercise

Doing some appropriate exercise can reduce morning sickness in early pregnancy. Expectant mothers can do some slightly lighter activities, such as walking, prenatal exercises, prenatal yoga, etc. These small exercises can help you strengthen your body and relax your mind.

5. Pay attention to supplementing vitamin B6.

Vitamin B6 can help relieve nausea. Experts recommend taking 75 mg of vitamin B6 three times a day. Vitamin B6 is very cheap, very safe, and very effective for most pregnant women.

6. Staple food is indispensable:

Pregnant women are encouraged to consume at least 180 grams of carbohydrates (about 240 grams of staple food) per day to avoid ketoacidosis and endanger the health of the fetus. You can eat some toast, toasted steamed bread slices, soda crackers and other foods to help reduce vomiting.

7. Stay away from smells that make you uncomfortable

People with hyperemesis gravidarum are very sensitive to smells. Even the smell of soy sauce, oil, fish, and eggs can cause vomiting. Therefore, pregnant women should be kept away from the kitchen to avoid being exposed to the smell of cooking food. In addition, constipation can also aggravate abdominal bloating and vomiting. Eating more fresh vegetables, fruits, and potatoes can help with bowel movements.

Warm reminder: However, some pregnant women experience frequent vomiting, anorexia, and even vomiting when simply drinking water. If this continues for several days, it may lead to dehydration and electrolyte imbalance. Due to insufficient energy intake, the body's fat oxidation is used to supply energy, which can easily lead to ketoacidosis. This is called hyperemesis gravidarum and requires prompt medical attention. This disease is related to the high secretion of human chorionic gonadotropin (HCG) by the placenta, and is also related to excessive mental stress and psychological effects.