How to treat men with cold body

Cold body is not exclusive to women. Some men are also prone to it, especially middle-aged and elderly men, who often feel cold limbs and poor peripheral nerve circulation. When these symptoms of cold body appear, you must emphasize treatment, such as soaking your feet frequently and controlling water intake. In terms of diet, try not to eat cold food, which will help to regulate your body. Of course, moderate exercise will also prevent poor sleep.

How to treat men with cold body

1. Foot bath

If you often have cold feet in winter, you can fill a bucket with hot water, rice wine and ginger slices (the ratio of hot water to rice wine is 1:1) and soak your feet. In winter, use it after watching TV or taking a break from get off work to improve cold sensitivity.

2. Control moisture

"Excess water" is the enemy of women with cold body. Excess water not only absorbs body heat, but also causes kidney dysfunction, leading to a vicious cycle. Excess water can also cause lower body obesity.

3. Do not eat too much

Eating too much will not only cause obesity, but also cause body cold. If you eat too much, gastrointestinal activity will slow down and most of the blood will be retained in the stomach and intestines. The concentrated warmth in the abdomen will cause cold hands and feet, so it is best to eat until you are 80% full.

4. "Yin" food should be eaten warm

Foods such as milk, tofu, and green vegetables are originally "yin" and can easily cause body coldness. However, after being heated, they can be converted into yang. Therefore, these "yin" foods are best eaten after being heated.

5. Eat more northern fruits and less southern fruits

Fruits produced in the south are often "colder" than fruits in the north and are more likely to cause body cold. For example, compared with apples, bananas are more likely to make the body feel cold, so people with cold body should choose northern fruits.

6. DIY summer "ginger black tea"

"Ginger black tea" has both diuretic and body warming effects. If you develop the habit of drinking 3-5 cups a day, your body will become warmer and your skin will become smoother.

Preparation method: Add finely chopped ginger to black tea, and then use brown sugar or honey to increase the sweetness. If time is limited, black tea bags and tube-based ginger products will also work. Put sliced ​​ginger into water and boil it, then add a black tea bag. If you feel cold, just heat it in the microwave. White sugar can easily make the body feel cold, so it is best not to use it.

7. Take proper salt intake

In traditional Chinese medicine, salt is said to warm the body, so proper salt intake can regulate blood circulation. Of course, you should not consume too much salt, otherwise it will affect your health. 8. Take Vitamin E

It helps to dilate peripheral blood vessels and stimulate peripheral blood circulation. However, the effect of vitamin E is slow. For people who habitually have cold hands and feet, it may take more than three months and the dosage may need to be 210 to 250 IU per day.

9. Nicotinic acid

This vitamin is relatively difficult to be destroyed among the B vitamins. Vitamin B1, B2, and B6 also help in the synthesis of niacin. It exists in many foods such as liver, eggs, milk, cheese, peanuts, mung beans, and coffee. It has a warming effect relatively quickly. For example, after we drink a cup of hot coffee, our whole body suddenly becomes warm. This is the reason.