Lower abdominal pain before menstruation

Symptoms of lower abdominal pain before menstruation are common in many women before menstruation. There are many causes for this, such as endocrine-related, poor rest, etc. At this time, you must emphasize health care, do a good job of menstrual hygiene, avoid fatigue, avoid the effects of wind and cold, pay attention to diet adjustment, and eat more foods that help replenish qi and blood.

What should I pay attention to during menstruation?

1. Do a good job of menstrual hygiene:

First of all, you should pay attention to menstrual hygiene. You cannot take a bath in a tub. You should wash your vulva every day, with one tub for each person. Underwear should be dried in the sun and ironed with an electric iron before wearing. The toilet paper should be of good quality to avoid infection.

2. Eat more fresh fruits and vegetables:

Do not drink ice water during menstruation, eat more fresh vegetables and fruits, and consume more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour or spicy.

3. Avoid sexual intercourse:

During menstruation, do not go swimming in public swimming pools, avoid being blown by cold wind, catching a cold, washing your hair, and avoid sexual intercourse.

4. Keep a happy mood:

During menstruation, pay attention to keeping a happy mood and take a proper walk.

5. Combine work and rest:

During the menstrual period, you can work, study, and perform general physical labor as usual. This can ensure pelvic blood circulation, thereby reducing back pain and lower abdominal discomfort, and avoid intense and heavy mental and physical labor. Also make sure you get enough sleep to stay energized.

6. Keep a menstrual card:

Correctly record the date each menstrual period starts, how long it lasts, and other changes that occur during the menstrual period. This will help you understand whether your menstruation is regular and whether there are any abnormalities, which will help you monitor your own changes and prevent and treat various gynecological diseases.

The above six points are what the editor has summarized for everyone to pay attention to during menstruation. Friends must not take it lightly during menstruation, so as to avoid improper behavior that causes physical discomfort and leaves regrets.