Best treatment for heel spurs

Heel spur is a common disease among the middle-aged and elderly. It often causes pain, swelling, and difficulty walking. There are many causes, such as trauma, which may cause bone hyperplasia, which may cause symptoms of heel spur. If you have heel spur, you must get good treatment in time. There are many physical therapy methods and traditional Chinese medicine treatment methods. Of course, if it is more serious, surgery can also be used for treatment.

Best treatment for heel spurs

Heel spur is a common disease among the elderly. Most people suffer from pain due to aseptic inflammation of the bursa caused by bone spurs in the heels. You don't necessarily need surgery to cure your foot pain if you have bone spurs. You can prevent and treat foot pain by preventing the bursa around the bone spurs from becoming inflamed.

Commonly used methods include oral non-steroidal anti-inflammatory drugs, acupuncture, traditional Chinese medicine, acupuncture, massage, folk remedies and other treatment methods. Gastrocnemius elastic stretches and night splints are often effective in alleviating pain and should be encouraged. Applying a plaster (similar to an orthosis) can relieve plantar fascia tension and periosteal traction pain, and oral nonsteroidal anti-inflammatory drugs are the first choice.

Ligusticum chuanxiong is used to treat heel spur: take 500 grams of Ligusticum chuanxiong and 1500 grams of vinegar. Soak the herb in vinegar for half an hour, then heat it. Pour the heated vinegar and radix polygoni aviculare into a foot basin and soak your feet for about half an hour each time. Soak once a day for a month and you will see the effect. Injecting a local anesthetic into the heel is often effective. When accompanied by inflammatory symptoms and signs, such as mild fever, swelling, and a history of throbbing pain (subcalcaneal bursitis), injection of a mixture of insoluble and soluble steroids can control the symptoms. The injection needle is inserted vertically from the inside of the heel and then moved to the painful point in the center of the heel.

Preventive Care

(1) Choose the right shoes: Young people should avoid or avoid wearing shoes with high heels, because high heels increase the burden on the foot and make the plantar fascia of the sole tense. The increased tension can easily induce or promote the formation of bone spurs. For middle-aged and elderly people, they should choose soft-soled and loose shoes to reduce the friction between the sole of the foot and the shoe. (2) Use heel pain relief patch: Applying it to the heel muscle surface can stimulate nerve endings, dilate blood vessels, promote local blood circulation, improve the nutrition of surrounding tissues, and achieve the purpose of reducing swelling, inflammation and analgesia. (3) Reduce strenuous exercise that focuses on the feet: Strenuous exercise that focuses on the feet, such as jumping and running, can induce heel pain. Therefore, people who do not exercise regularly and those who engage in more strenuous activities should proceed step by step. Often do plantar flexion exercises. Plantar flexion is to move the toes toward the sole of the foot, making the skin on the dorsum of the foot tense. This is a typical foot movement. Plantar flexion is a performance posture in which ballet dancers stand on their toes. When the foot is plantar flexed, the plantar fascia relaxes and reduces its tension, which can relieve the irritation and damage of "bone spurs" to surrounding tissues, help to resolve aseptic inflammation, and thus prevent and relieve pain.