Rehabilitation methods for lumbar muscle strain

Lumbar muscle strain is quite common in our daily life, mainly because the lumbar muscles are damaged due to long-term labor. This disease is relatively troublesome to treat, but it can be relieved and prevented through certain rehabilitation methods. Certain methods can be used to regulate your body in daily life, such as trying to sleep on a hard bed, not sleeping on a bed that is too soft, paying attention to diet, doing more waist exercises, etc.

Rehabilitation methods for lumbar muscle strain

1. Don’t sleep on a mattress, sleep on a hard bed

Mattresses generally have two sides, one soft and the other hard. If you have symptoms of mild lumbar muscle strain, don't sleep on the soft side, sleep on the hard side instead! If the mattress does not have a hard surface, be sure to change to a hard bed!

2. Place cushions on the back of the chair when sitting

When sitting in a seat, there should be a cushion between the back of the chair and your waist, and the cushion should be as low as possible. This will relax your waist a little and make you more comfortable. This can relieve your symptoms of back pain.

3. Don’t sit for long periods of time and do more waist exercises

Don't sit for long periods of time, no matter if you are an office clerk or something else, it's best not to sit all the time. You can move around more when you go to the tea room or other places. Get up and move your body after sitting for an hour, and do more exercise.

4. Run more during the day or at night

Running is a whole-body exercise. While the weather is good, you can go out for more running. It is best to wear light clothes and suitable sports shoes when running. When running, the whole body should be mobilized to achieve good results.

5. Try the "three-fly" action in bed

Before going to bed, you can lie on the bed with your arms and legs stretched as high as possible. This movement is a bit similar to the "dropping flower basket" movement when children learn to dance. You can ask your family for help! Stick to it for a while and it will be very effective.

6. Go to the hospital for massage

If you feel that the symptoms cannot be relieved, go to the hospital for treatment like the editor's friend. There are people in the hospital's rehabilitation room who specialize in massaging you. The techniques are also relatively good, and basically everyone can recover.