Is it okay to prop up your waist when sleeping?

Our society is developing very rapidly now. Many people have to work in front of computers for a long time at work, and they have to maintain a posture and seldom move. This will have some effects on physical health in the long run, such as easily causing spinal deformation. When many people have spinal deformities, they will pad their waists when they sleep, thinking that this will make their waists more comfortable and alleviate the spinal deformity.

Is it good to prop up your waist when sleeping? No, this is not good for your spine. If you feel uncomfortable with your waist hanging in the air, you can choose a softer bed. What to do if you have spinal deformity? Pay attention to your sitting posture. White-collar workers working in offices can easily bend their backs when holding a pen or operating a computer due to improper sitting posture. If this continues for a long time, it will easily cause the spine to deform. Therefore, when sitting, pay attention to maintaining a scientific sitting posture and try to sit up straight to prevent worsening of spinal deformity. Scientific sleeping posture When going to sleep at night, you should pay attention to maintaining a scientific sleeping posture, such as choosing a hard bed and a low pillow, and pay more attention to rest. Many friends like to sleep on their side or sleep on their stomachs for a long time. This can easily cause muscle fatigue and is also very bad for the health of the spine. Neck exercise: When you feel tired at work, you can turn your head in different directions and move it appropriately. This can relieve muscle tension and spasm, and also enhance the endurance of the neck muscles. The best time to exercise is when you wake up early or after working with your head down for a long time, which can effectively relieve spinal deformity. Acupuncture and massage If the spinal deformity is very serious, you can go to the acupuncture and massage department of a professional hospital for treatment. If long-term spinal deformity is not treated in time, it will compress the surrounding nerves and cause problems with blood vessels, which will seriously endanger human health. Therefore, it is very necessary to go to the hospital for treatment in time.

Ways to prevent spinal deformity: Maintain good posture. Maintaining good posture at all times, whether you are sitting, walking or sleeping, is the top priority for maintaining a healthy spine. Some people need to sit for long periods of time because of their work. Therefore, the height, comfort and support of the chair become particularly important. It is best if the office chair is adjustable and has a backrest so that it can be adjusted according to your own situation and can also provide support for the waist. Use a cushion to support your back and elevate your legs while watching TV at home. Try not to cross your legs or feet when sitting, as this can cause uneven hips and put pressure on your back. The computer monitor should be at eye level and directly in front of the person so that the spine is not twisted by twisting the neck when using the computer.

Choose good quality shoes. Shoes, as the foundation of the entire body, have a great impact on posture. The shoes should be sturdy, provide good arch support, have a low heel of 1-2 cm, and have plenty of room in the toes area. Wear high heels less often, because heels that are too high will affect the center of gravity of the entire body. In order to maintain a straight line, the lumbar spine will extend excessively, causing excessive lordosis of the spine. If you are overweight, have flat feet, or have short legs, heel orthotics (custom-made insoles) may be recommended. Orthotics can help improve spinal health by supporting the arch of the foot and providing better support when walking and running. Orthotics are usually custom-made by a podiatrist, medical specialist, or some chiropractors. Choose a firm mattress. About one-third of a person's life is spent in bed, so it's not excessive to spend some time on the mattress. For most people, a hard bed can provide the necessary support for the spine and is the most suitable choice. Memory foam bedding also works well. Mattresses need to be replaced every 8 to 10 years. The choice of pillow also requires attention. The height should match the distance from the side of the head to the end of the shoulder, so that you can keep your spine in a straight line when you sleep. The best sleeping position for your spine is sleeping on your side with your hips and knees slightly bent. To help align your hips, place a small pillow between your thighs. When reading in bed, don't use many pillows to elevate your head for comfort, as this will strain your neck and may force the cervical spine to bend in the opposite direction.

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