Reasons for irregular menstruation in girls

Irregular menstruation in girls is also called menstrual disorders. There are many reasons for it. For girls, it may be caused by some bad living habits or diseases. For example, if you catch a cold or have great psychological pressure, it may cause abnormal phenomena. Some gynecological diseases are important causes of irregular menstruation.

Reasons for irregular menstruation in girls

Menstruation is a woman's normal physiological cycle and is also every woman's good friend. Many female friends have irregular menstruation. So, what is the reason for irregular menstruation? 1. Irregular menstruation is related to pregnancy. Many patients will experience prolonged menstruation because of unclean menstruation or irregular vaginal bleeding, which causes bleeding. This is called irregular menstruation. 2. Irregular menstruation, with irregular small amounts of bleeding between periods, is caused by insufficient estrogen levels in the body. In addition, irregular menstruation may be a sign of certain gynecological diseases.

How to regulate irregular menstruation

How to regulate irregular menstruation? In addition to drug treatment, regulating menstruation also requires a healthy lifestyle, eating less frozen food, maintaining adequate nutrition, and not excessively dieting. At the same time, learn to regulate and release your stress, ensure adequate rest time, etc. 1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous. 2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar. 3. Prevent excessive dieting, quit smoking and limit alcohol consumption, pay attention to your own dietary structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, avoid overeating raw and cold foods, keep a good mood, strengthen exercise, and improve physical fitness. 4. Make sure your underwear is soft, made of cotton, and has good ventilation and air permeability. Wash and change it frequently, and dry it in the sun. 5. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.