What to do if you have small triple positive

Many people do not pay much attention to maintaining their livers in normal times, and gradually they will have problems such as big triple yang and small triple yang. After getting small triple yang, the first thing to do is to pay attention to your diet and eat more foods that can regulate the liver. This will also have a very obvious effect on the respiratory tract recovery system. Sufficient protein and appropriate carbohydrates are very important.

Dietary precautions

Chronic hepatitis is characterized by repeated exacerbations and remissions of liver inflammation, so the diet plan should be adjusted according to the condition of liver function. During the remission period of chronic hepatitis, liver function tests are close to normal, and there are no obvious gastrointestinal symptoms. At this time, a balanced diet is emphasized.

1. Provide appropriate heat

2. Adequate protein supply can maintain nitrogen balance, improve liver function, and facilitate the repair and regeneration of damaged liver cells.

3. Supply an appropriate amount of carbohydrates: Carbohydrates should provide 50-70% of the total calories. An appropriate amount of carbohydrates can not only ensure the total calorie supply for patients with chronic hepatitis, but also reduce the decomposition of body tissue protein, promote the liver's utilization of amino acids, increase liver glycogen reserves, and enhance the detoxification ability of liver cells.

4. Appropriately limit fat in the diet: Fat is one of the three major nutritional elements. The unsaturated fatty acids it provides are essential nutrients for the body and cannot be replaced by other foods, so there is no need to restrict it excessively. In addition, consuming an appropriate amount of fat is beneficial to the absorption of fat-soluble vitamins (such as vitamin A, E, K, etc.). Because chronic hepatitis patients have decreased appetite and often have concurrent gallbladder diseases, they often do not consume enough fatty foods. Therefore, they need to eat an appropriate amount of fatty foods, but excessive fat restriction is inappropriate. The daily fat supply is generally 40-60g, or about 25% of the total daily energy. Fat intake should be restricted for patients with chronic hepatitis accompanied by fatty liver, hyperlipidemia, and acute cholecystitis.

5. Supplement appropriate amounts of vitamins and minerals: Vitamins play an important role in the detoxification, regeneration and immunity improvement of liver cells. Vitamins are often used as an auxiliary treatment for chronic hepatitis. Vitamin supplementation is mainly through food. When intake is insufficient, it is still beneficial to supplement with vitamin preparations in moderation. Patients with chronic hepatitis are prone to calcium deficiency and osteoporosis, so it is necessary for them to insist on drinking milk or taking calcium supplements appropriately.

6. Quit drinking and avoid the intake of substances that damage the liver: Ethanol can cause damage to liver cells, and the liver's detoxification ability of chronic hepatitis patients is reduced. Even small amounts of alcohol can aggravate liver cell damage and worsen liver disease, so hepatitis patients should abstain from alcohol.