Can Lingzhi treat insomnia? An old Chinese medicine expert will tell you

According to the center's senior experts, Ganoderma lucidum contains a very high content of amino acids, especially tryptophan. This substance can promote sleep and help people relieve psychological stress. From this perspective, Ganoderma lucidum has a certain effect on the treatment of insomnia.

1. my country has started using Ganoderma lucidum to treat insomnia mainly for recuperation since ancient times. The "Shennong Bencaojing" of the Eastern Han Dynasty clearly pointed out: Ganoderma lucidum can calm the mind, promote sleep, and benefit the essence and energy. "Shennong's Immortal Herbs" also records that Ganoderma lucidum can "calm the mind", "increase wisdom" and "prevent forgetfulness". This shows the powerful effect of Ganoderma lucidum in medical care.

2. Ganoderma lucidum has a very good effect on improving nerve function and treating neurosis such as neurasthenia. After taking Ganoderma lucidum, patients have shown very good results in improving symptoms such as insomnia, frequent dreams, easy awakening, fatigue, poor memory, inability to concentrate, headache, dizziness, tinnitus, chest tightness, and irritability. It can not only improve sleep and increase appetite, but also reduce or eliminate symptoms of headaches and head swelling, gradually restore memory, and significantly improve fatigue and weakness, with no side effects.

3. Ganoderma lucidum is rich in amino acids, among which tryptophan can give you a good sleep and help reduce stress, depression and the risk of arterial spasm. 4. Ganoderma polysaccharides, nucleotides, amino acids, etc. can promote metabolism, improve blood circulation, strengthen the body and regulate the endocrine system. Ganoderma lucidum can restore the "nerve-endocrine-metabolism" disorders caused by neurasthenia to normal, thereby blocking the vicious cycle of neurasthenia and insomnia, improving sleep, eliminating symptoms, and restoring health.

4. Ganoderma lucidum has no side effects, is non-addictive, and can inhibit the side effects of sleeping pills. 6. Ganoderma lucidum is more effective for patients with deficiency of both heart and spleen, with an effective rate of 96.9%. Many clinical reports now show that Ganoderma lucidum has significant therapeutic effects in treating insomnia, neurasthenia, etc., with an overall effective rate of up to 96.9% and a significant effective rate of up to 90%. Generally, obvious therapeutic effects will be seen 10-15 days after taking the medicine, which are reflected in improved sleep, increased appetite and weight, reduced or disappeared palpitations, headaches and dizziness, lifted spirits and enhanced memory, etc.