How to determine if you have a hamstring strain?

It is very common for many people who love sports to suffer physical injuries. Hamstring strain is a very common physical injury. Most people don’t know how to deal with and treat this situation when it occurs. But there are also some people who don't know whether what they have is a physical injury such as a hamstring strain. So, how do you tell if you have a hamstring strain?

First, how to determine whether it is a hamstring strain? After a muscle strain, the painful area becomes stiff and can be felt by hand. You cannot bear weight, but movement is not restricted. After a ligament is sprained, the bones above and below the ligament cannot be moved at all, otherwise it will be very painful. A muscle strain is an injury caused by a sudden contraction or overstretching of a muscle during exercise. This is common during stretches, pull-ups, and sit-ups. After a muscle strain, there is severe pain in the strained area, and you can feel a cord-like lump formed by the muscle tension with your hand. It is obviously painful to touch, and there is local swelling or subcutaneous bleeding, and movement is obviously restricted. After a muscle strain, you should immediately apply cold treatment - rinse the area with cold water or apply ice cubes wrapped in a towel, then wrap the injured area with a bandage with appropriate force to prevent swelling. While relaxing the muscles of the injured area and raising the injured limb, you can take some analgesics and hemostatic drugs, and remove the bandage after 24 to 48 hours. Depending on the severity of the injury, you can apply external medications to promote blood circulation and reduce swelling, apply appropriate amounts of hot compresses, or massage the injured area with lighter techniques.

Second, ligaments are tissues that connect two bones. Where the ligaments are strained, there will be local swelling, pain, and tenderness, and if there is subcutaneous bleeding, a bruise area may be seen. It is very important to correctly treat joint ligament sprains in the early stages, because ligament tissue is not easy to regenerate and recover. If it is not treated properly or misdiagnosed and turns into a chronic disease, it may leave functional disorders and be prone to re-injury in the future. After a muscle strain, the painful area becomes stiff and can be felt with the hand, and weight-bearing is not allowed, but movement is not restricted. Ligament strain. First of all, you have to know that ligaments are what connect bones. Therefore, after the ligament is sprained, the bones above and below the ligament cannot do any movement, otherwise it will be very painful.

How to determine whether you have strained your hamstrings? Muscle strains are most common in the muscles on the back of the thigh. The adductor muscles of the thigh, lumbar and back muscles, rectus abdominis, calf triceps and upper arm muscles are also prone to muscle strains. Many people who strain their muscles don't realize they have a muscle strain at first. Many people think that they only have muscle soreness caused by excessive exercise, or even lose the best recovery period due to wrong judgment, leaving sequelae. If a muscle strain is not treated properly or if you continue exercising, it may upgrade to a muscle fiber tear, which may develop into a muscle rupture, making recovery much more difficult.