What to do if you have a cold and bloating

What should I do if I catch a cold and have bloating in my stomach? Many people will have questions about this issue. Hot compress and massage are very effective. This symptom may be caused by diseases such as gastritis and gastric ulcer. Therefore, I should not smoke, drink alcohol, or eat spicy food. If the disease is serious, I will need to use medication to treat it. Let’s take a closer look at what to do if you have bloating due to catching a cold.

Two tricks to eliminate constipation and bloating. Abdominal acupuncture point massage and dietary conditioning.

The first tip is to pay attention to diet conditioning and a reasonable nutritional combination, which will generally regulate the intestines. Eat less greasy food and more pumpkin, potato, sweet potato, etc. Don't be greedy, eat less cold drinks, and eat less spicy and irritating food. Drinking honey water on an empty stomach every night before going to bed and after getting up in the morning is good for regulating the intestines. Ma Ren Pills can be used to treat constipation in the elderly.

There is another trick, abdominal massage.

Massage your abdomen with your palms before going to bed. The method is to place the palm of one hand on the abdomen with the navel as the center, and massage clockwise and counterclockwise for the same number of circles until the palm of your hand feels warm. If you feel tired, you can switch to the other hand. While doing this, combine it with deep breathing and make sure to calm your mind! Focus on your breathing and massage. This kind of massage can promote intestinal peristalsis, speed up digestion and improve the absorption function of the intestine. At the same time, it can play a role in women's health care and promote sleep and improve sleep quality.

1. General abdominal massage methods for bloating Part massage:

1. Massage the solar plexus area: It is located below the joints of the second and third toes on the soles of both feet, above the kidneys. There is a concave feeling when you touch it with your hands. The massage direction is from bottom to top.

2. Chest massage: The chest reflex area is located from the second, third, and fourth toes of the feet to the front half of the soles of the feet. The chest cavity mainly protects the organs inside the chest. When massaging, massage from the end of the instep toward the heel.

3. Diaphragm massage: Located approximately in the center of the instep of both feet, there is a semicircular reflex area. The massage direction is to draw a semicircle from the little toe to the big toe. Dressing and matching, moisturizer ranking, what eye cream is good for 30-year-olds, whitening and removing dark circles, eye cream brand

4. Stomach massage: in the depression below the first bone below the big toe of both feet. Please note that the massage direction for the left foot is from outside to inside, and the massage direction for the right foot is from inside to outside.

5. Massage the pancreas: on the inner side of the soles of both feet, below the stomach, it feels like slightly raised particles when touched. Please note that the massage direction for the left foot is from outside to inside, and the massage direction for the right foot is from inside to outside.

2. Abdominal massage method for severe bloating Massage:

1. Duodenum massage: Located below the pancreas and above the bladder reflex area on the inner side of the soles of both feet. You will feel a concave feeling when you touch it with your hands. Please note that the massage direction for the left foot is from inside to outside, and the massage direction for the right foot is from outside to inside.

2. Massage of the liver and gallbladder: The liver reflex area is located halfway above the sole of the right foot and below the joints of the third and fourth toes. In addition, when you touch it with your hand, there is a long concave groove which is the reflex area of ​​the gallbladder. The massage direction is from bottom to top.