Do you have gas rumbling in your stomach and loose stools?

The stomach is rumbling and the stool is loose. I believe many people have had this experience. This situation is generally caused by gastrointestinal dysfunction due to weak spleen and stomach, and diarrhea caused by bacterial infection of indigestible food. You should eat more stomach-nourishing foods, pay more attention to rest, ensure adequate sleep, keep warm in daily life, eat less spicy and irritating foods, and develop good eating and living habits.

What are the symptoms of gastrointestinal disorders?

1. After the occurrence of this disease, there will be continuous belching, a foreign body sensation in the throat, fullness in the ribs and epigastric area, indescribable discomfort in the stomach, no feeling of hunger, or sometimes a strong appetite and sometimes no appetite. Other symptoms include hiccups, dry mouth, bitter taste in the mouth, long breaths, and vomiting. The symptoms worsen whenever the mood changes.

2. In addition, some patients also have emotional manifestations such as irritability, anxiety, unstable mood, worry, suspicion, anger, tension and fear, feeling uneasy, and restless. Some patients also often suffer from insomnia, fatigue, lack of energy, memory loss, and inattention. Some also often experience headaches, dizziness, head tightness, limb numbness, eye tightness, dryness and other symptoms.

3. Traditional Chinese medicine reminds the majority of patients with gastric autonomic dysfunction that if they do not receive regular examinations and treatment, the symptoms will continue to interfere with their normal life and work. The patient will also suffer from severe nutritional disorders, and even worse, his life may be in danger.

4. Digestive system: The main manifestations of the upper digestive tract include upper abdominal discomfort, pain, bloating, hiccups, nausea, vomiting, etc. Some people also have manifestations of the lower digestive tract, such as abdominal discomfort, difficulty in defecation, constipation, diarrhea, and increased flatulence. Gastrointestinal dysfunction is still the most common in the upper digestive tract and belongs to the digestive system disease. The more common digestive system diseases include indigestion, gastritis, ulcer disease, acute gastroenteritis, and constipation.

5. Mood: feeling irritable and anxious, in a bad mood, easily loses temper and gets anxious, is anxious and suspicious, serious, has no sense of happiness, has no interest in anything, does not want to see anyone, does not want to talk, is willing to stay alone, feels weak all over, has no energy to do anything.

6. Heart: chest tightness, always feeling like something is pressing on the chest, like to breathe deeply, feel refreshed after a long breath, panic, palpitations, always feeling afraid in the heart, as if something bad will happen at any time, panic, it feels like the heart is going to jump out.

How to take care of gastrointestinal dysfunction in daily life

1. Apple: Apples are rich in natural antioxidants and a variety of organic acids, which can not only help enhance gastrointestinal motility, but also effectively eliminate free radicals and reduce the incidence of cancer.

2. Bananas: Bananas can increase the content of serotonin, a substance that makes people happy, in the brain, which can then help the brain nerves to control gastrointestinal function very well, thereby reducing gastrointestinal dysfunction.

3. Kiwi: Kiwi contains a variety of rich nutrients, which can not only supplement the nutrition needed by the human body, but also help the functioning of the gastrointestinal tract, which is extremely helpful for gastrointestinal health.

?4. If symptoms of gastrointestinal dysfunction occur, please pay attention to eating more fresh fruits and vegetables, such as spinach, beets, wood ear vegetables, Chinese cabbage, greens, tomatoes, apples, kiwis, dragon fruit, etc. Because these fruits and vegetables are easily digested by the gastrointestinal tract, and can also help the gastrointestinal tract digest other foods, they can reduce the digestive burden of the gastrointestinal tract and alleviate the symptoms of gastrointestinal dysfunction.

5. When symptoms of gastrointestinal dysfunction appear, patients should be careful to eat some pasta, such as: steamed buns, wontons, dumplings, thin noodles, steamed rolls, etc. Because these pasta contain alkaline substances, they can not only neutralize stomach acid, but also are easy to digest. At the same time, they can enhance gastrointestinal activity, which is very helpful in alleviating the symptoms of gastrointestinal dysfunction.

6. After the symptoms of gastrointestinal dysfunction appear, patients must pay attention to sticking to a light and easily digestible diet, and avoid eating fried, spicy, solid, high-fat or sticky foods. Because these foods have a great impact on the gastrointestinal tract and are not easily digested by the gastrointestinal tract, they will increase the burden of gastrointestinal activity and make the symptoms of gastrointestinal dysfunction more serious.