How to treat hair loss

There are many reasons for hair loss. Some are caused by excessive stress, some are caused by malnutrition, and some are caused by bacterial infection. In addition, there are many other reasons. Hair loss is not easy to cure. It mainly depends on what causes the hair loss. This will make it much easier to treat. Relax and minimize damage to your hair by blowing, dyeing, perming, and washing your hair frequently. These are all tips to alleviate hair loss.

There are too many reasons for hair loss, so it is not easy to cure. If hair loss is caused by excessive stress, it must be treated with a combination of rest and some dietary therapy. If it is caused by malnutrition, then the hair must be supplemented with nutrients. Let’s take a closer look at how to treat hair loss.

Good for hair growth

(1) It is advisable to supplement plant protein and eat more foods such as soybeans, black sesame seeds, and corn.

(2) It is advisable to supplement iron by eating more soybeans, black beans, eggs, poultry, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

(3) It is advisable to eat foods high in iodine.

(4) It is advisable to eat more alkaline substances, such as fresh vegetables and fruits.

(5) It is advisable to eat more foods rich in vitamin A, such as carrots, spinach, Chinese cabbage, amaranth, broccoli, water spinach, mustard greens, alfalfa, purslane, day lily, fennel, coriander, kale, apricots, etc.

(6) It is advisable to eat more foods rich in vitamin E, such as celery, amaranth, spinach, wolfberry greens, mustard greens, day lily, black sesame, etc.

(7) It is advisable to eat more foods rich in vitamin C.

(8) It is advisable to eat more foods rich in mucin and collagen, such as beef bone soup, pork rib soup, etc.

Crush 250 grams of black sesame seeds, add to rice and cook porridge for consumption; chop 20 grams of small pointed peppers into small pieces, add 50 ml of shochu, soak for 10 days, take the juice and apply it to the hair loss areas several times a day; black sesame seeds are indeed a treasure. According to ancient Chinese medical books, it has the effects of nourishing the liver and kidneys, moisturizing the five intestines, strengthening qi and strength, growing muscles, and filling the brain marrow. It can "cure liver and kidney deficiency, weakness after illness, premature graying of hair", "dry skin and hair, dry stool", "sore waist and knees, fatigue in the limbs", "slurred speech, slow gait", "dizziness and tinnitus" and other symptoms. When it comes to blackening and nourishing hair, black sesame is well-known for its effectiveness.

The main method for treating hair loss is diet therapy, but if you find out the cause of hair loss and add some auxiliary conditioning, I believe hair loss can be cured faster, giving you black and shiny hair, and you don’t have to worry too much about hair loss. However, avoid sun exposure, get enough rest, and don’t be too tired, which can also prevent hair loss to a certain extent.