Nowadays, many young people like to stay up late. They work hard and honestly during the day, but go out to eat, drink and have fun at night. They often fall asleep in the second half of the night. They don’t know how much harm this will cause to the body. Although staying up late will not have much impact on the kidneys, it will cause a person’s memory to decline, cause symptoms of deafness and tinnitus, and make the skin worse, etc. Injury 1: Deafness and tinnitus. Lack of sleep can easily lead to insufficient blood supply to the inner ear, damaging hearing, and staying up late for a long time may cause deafness. Harm 2: Obesity. People who stay up late often eat "midnight snacks", which are not only difficult to digest, but also cause loss of appetite the next morning, resulting in nutritional imbalance and obesity. Injury three: skin damage. The skin enters the maintenance state at 10-11 pm. Staying up late for a long time will cause the endocrine and nervous systems to become disordered, making the skin dry, inelastic, dull and lifeless, and causing problems such as acne, blackheads and dark spots. Harm 4: Memory loss. The sympathetic nerves of those who stay up late remain excited at night, and during the day they will feel listless, dizzy, have memory loss, lack of concentration, and slow reaction. Over time, problems such as neurasthenia and insomnia may occur. Injury 5: Gastrointestinal crisis. The human gastric mucosal epithelial cells are renewed every 2-3 days on average, and usually at night. If you eat at night, the gastrointestinal tract will not get rest, which will affect its repair process. At the same time, midnight snacks stay in the stomach for a long time, which promotes the secretion of a large amount of gastric juice, causing irritation to the gastric mucosa. Over time, it can easily lead to erosion and ulcers of the gastric mucosa. Harm six: decreased immunity. If you often stay up late, feel tired, and lack energy, your body's immunity will decline, and you will get colds, allergies, etc. unexpectedly. Harm seven: Risk of heart disease. People who keep "day and night reversed" for a long time will not only have a bad temper, but their internal organs will not be adjusted in time, which increases the risk of heart disease. |
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